Although stress generally worsens mental and physical health, some "good" stressors can benefit well-being. Self-compassion, or relating to yourself kindly during difficult moments, improves mental health. A four-year study showed neither stress nor self-compassion alone led to resilience, but the combination did. Practicing specific mental exercises can lead to meaningful...

Stress Plus Self-Compassion Equals Resilience

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Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client I’ll call Marco started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

Heartbreak is a universal experience that can leave us feeling shattered and lost. Whether it’s the end of a romantic relationship, the loss of a loved one, or another form of emotional pain, the feelings of grief and sorrow can be overwhelming. While time is often cited as the best healer, there are powerful treatments that can help accelerate the healing process and restore your emotional well-being. This article explores three powerful treatments for repairing a broken heart, providing practical steps to help you move forward and find peace. Understanding these methods can empower you to take control of your healing journey and rebuild your life with renewed strength and hope.

3 powerful steps for repairing a broken heart

This is about dealing with a negative, dominant power that ranges from power limitation to power abuse. Depending on the situation, your personality, and that of your male counterpart, I would like to give you some tools that can be used both on the job and in a private relationship. However, some of the strategies will not fully unfold their effect in a private relationship because you have a completely different closeness to the partner, physically and emotionally. A partner can also give much more space to his aggression in the private environment than he can do at the workplace.

Exiting Power-Impotence Spirals

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A Dime Saved

It's time to adult! Are you moving out on your own? As soon as you start living on your own, you can set your life the way you want it. The best thing to do is to start by doing your best to be as smart and frugal as you can. Do this right, and you will make a real difference in your life. Do these frugal habits when you start living on your own and change your life—for the better.

16 Frugal Habits You Need To Start When You Start Living on Your Own

Melanie Allen

“So that’s it then – no weapons, no friends, no hope, take that away, and what’s left?”. Buffy was an icon of self-empowerment. She believed in herself even when she had nothing. Her self-confidence helped her win the day.

How To Believe in Yourself: 10 Confidence Boosting Tips To Achieve Your Dreams

PetsRadar

With plenty of love and support, your dog should be back to normal in almost no time!

Has your dog been through something stressful? Here’s how to help them recover

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Knowing your boundaries, as well as periodically revisiting and updating them, is part of a healthy self-care practice. You might have boundaries around your...

Do You Have Spiritual Boundaries? Here Are 7 Ways To Strengthen Them

Julie Gaeta

How to ditch exhaustion - 5-step framework to more calm & energy. If you’re feeling drained and overwhelmed, you’re not alone. Between hectic schedules and endless demands, it’s easy to put our well-being last on the list, leaving us feeling depleted and disconnected.

Say Goodbye to Stress: 5 Easy Steps to Feeling Good

Shin

Discovering the path to personal development often involves adopting numerous positive habits. But simply adding new routines may not suffice if negative habits are left unchecked.

8 Toxic Habits You Need to Eliminate for a Better Quality of Life

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit hole (especially if you're not naturally a morning person). Many of us are inundated with a heavy news cycle, daily stressors, and a looming pile of responsibilities, which can make that a.m. alarm feel more daunting than encouraging. It's completely normal to feel overwhelmed, but the good news is that tools like positive affirmations can have a seriously beneficial impact on your mental health.

Set the Tone For a Good Day Using One (or All) of These Positive Affirmations

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

Have you ever noticed that people who don't believe in themselves rarely achieve their dreams? Success begins in the mind, yet many of us are bogged down by pervasive lies that stifle our progress.

12 False Beliefs That're Holding You Back in Life

Have you experienced a time in life when you felt lonely, unloved or undervalued? If so, you are not alone. All of us have felt this way at one time or another. Like millions of women from our era, I didn’t always love who I was. Despite the success I had achieved in business and acting, I undervalued myself. Along with a sense of feeling I did not fit in with others, there were prolonged periods of my life where I felt unloved.

10 Steps to Loving Yourself Unconditionally After 60

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Sunday, August 18th

Overthinking in relationships can be a silent destroyer, turning every word, gesture, or delay in response into a potential disaster. It’s easy to get trapped in a cycle of doubt, where you start questioning everything, from your partner’s feelings to your own worth. However, with some conscious effort and strategies, you can break free from the grip of overthinking and cultivate a healthier, more secure mindset.

How To Stop Overthinking in Relationships

Acceptance isn’t about liking or approving a situation; it’s about recognizing reality without judgement. Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental and emotional well-being. In life, we will...

How the Practice of Acceptance Can Help You Get Unstuck

Declutterbuzz

Have you ever wondered if your home mirrors your true self? Just like people present their best selves on social media, our homes can showcase our personalities and lifestyles. Does your home reflect who you are? I hope so because this will make you the most comfortable.

Decluttering | Does Your Home Reflect Who You Are

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7 Steps to Develop and Deepen Your Practice, Part 1

Having the right intention and support can go a long way in developing a consistent meditation practice. Understanding why you want to meditate can help you...

7 Steps to Develop and Deepen Your Practice, Part 1

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