We’ve all been there—waking up in a cold sweat, with your heart pounding after a nightmare so vivid, that it’s hard to remember what’s real. Whether it’s frantically running from a faceless pursuer, falling from a great height, or being trapped in a room with no escape, these unsettling dreams can linger long after we’ve woken up.

2 Common Nightmares and Their Hidden Meanings

Minimizing your feelings or your partner's actions is a lie that can wreak havoc on a relationship. The belief that you can change your partner is a dangerous lie that sets both of you up for disappointment. "We don’t need to talk about that" is one of the most destructive...

The 4 Biggest Lies That Destroy Love

Entitlement is often regarded as a set of beliefs that someone is deserving of the very best treatment. Emotional entitlement can be a healthy way to experience feelings but not if it's the uncompromised form. Learn to accept your positive emotions, tune down the negative, and take ownership of your...

The 3 Faces of Emotional Entitlement

Grief is a deeply human experience, a raw and transformative response to loss, yet it often lurks in the shadows of societal stigma and misunderstanding. This misjudgment can leave many feeling isolated in their mourning, amplifying their emotional pain. To truly support those who are grieving, we must break down these barriers and foster a compassionate environment where every individual’s journey through loss is met with empathy and understanding.

Shattering the silence around grief

Decode your assumptions about what others think. Recognize when someone is projecting their insecurities onto you. Move past the imagined reality. “We always see our unavowed mistakes in our opponent.”—Carl Jung. If you want to read someone’s mind, learn how to recognize projection. Anthony, a man in...

How to Be a Mind Reader

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Dontae

Recently, Japan has seen a noticeable increase in the number of people choosing to live alone. This phenomenon, known in Japan as hikikomori or hikki, involves people withdrawing from social interactions for six months or longer. According to statistics, the number of hikikomori in Japan has reached approximately two million, with 10% of the population in large cities living as hermits.

Why Japanese People Choose to Live a Life of Solitude and Reclusion

Whenever we need to restrain ourselves, a conflict is going on. Identifying both sides of a conflict can help in melting it. Finding ways for our different parts to work hand in hand could be a key to contentment. A few weeks ago, my wife gave me a copy of...

Do You Ever Have to Restrain Yourself?

Shin

Life is often shaped not just by what we do, but by how we think. At times, the right question can be far more impactful than any advice. It can challenge us to pause, reflect, and embark on a journey of self-discovery. The following 5 questions are powerful tools that can help you gain clarity, deepen self-awareness, and transform your life.

If You Want to Reframe Your Mindset, Ask Yourself These 5 Tough Questions

So-called “toxic” women aren’t always actually toxic. While some certainly are, let’s reevaluate the label a little in the context of the patriarchal society we live in. A woman is actually toxic when she lacks empathy, is cruel, is exploitative, manipulative, and deliberately demeaning — that is a narcissistic woman, but she is not the true subject of this article. We certainly don’t want to embody true toxicity or encourage those traits or behaviors. But some of the women men usually label as “toxic” and fall in love with may not be any of these things. Some of these women are labeled “toxic” and “difficult” for all the wrong reasons by low quality men — like standing up for themselves or having basic boundaries, not being submissive enough for a controlling man, or fighting back and defending oneself against mistreatment. Here are the real reasons why men fall in love with so-called “toxic” and “difficult” women, and how you can integrate this knowledge to improve your dating life and protect yourself.

The Real Reason Men Fall In Love With “Toxic” Women, According to Psychology

Table Talk

In marriage, the phrase “keeping the peace” often evokes the image of a couple quietly navigating life’s challenges, avoiding conflict to maintain harmony. But beneath this tranquil surface, a complex web of emotions and unspoken truths often festers, creating subtle but profound consequences that can erode the very foundation of a relationship.

The Unseen Consequences of ‘Keeping the Peace’ in Marriage

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New York Post

You’ve heard of red flags in relationships, but what are “beige flags“?

Everyone knows to run at the sight of a red flag, while beige ones have slipped under the radar and aren’t as in-your-face.

The latter are more subtle behaviors or signs in a relationship that foreshadow potential conflict or even the possibility of abuse.

The discussion surrounding these kinds of warning signs has increased with the release of the movie adaptation of Colleen Hoover’s novel “It Ends With Us” in which the protagonist Lily Bloom (portrayed by Blake Lively) goes through these experiences with her boyfriend, Ryle Kincaid (Justin Baldoni).



Cheralyn Leeby...

Forget relationship ‘red flags’ — these ‘beige’ ones are just as worrisome: expert

Racism in America isn’t always overt; it often hides in plain sight through subtle actions and attitudes. How many of these subtle racisms have you noticed around you?. Many people of color experience extra scrutiny when shopping. Store employees often follow them around or watch them more closely, assuming they’re more likely to steal.

In Plain Sight: 21 Everyday Racisms That Aren’t So Innocent

Los Angeles County, CA

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Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

Many men value their individuality as a sign of strength while it's actually a sign of emotional neglect. Having their emotions discouraged as children teaches men to hide and devalue feelings in general. Most emotionally neglected men are stand-up guys, but they lack the ability to properly connect emotionally. If...

5 Things You Should Know About Emotionally Neglected Men

rolling out

Relationships are often seen as the cornerstone of a fulfilling life. They offer companionship, support and a sense of belonging. However, what happens when your love life doesn’t align with the relationship you’re in? This dissonance can create feelings of confusion, frustration and even resentment. The gap between what you desire in your love life and what you experience in your relationship can lead to significant emotional distress. Understanding the reasons behind this mismatch is crucial for maintaining both your emotional well-being and the health of your relationship.

Why your love life doesn’t match your relationship

What does it mean to be wise? While each person may have their unique interpretation of wisdom, a recent study led by researchers at the University of Waterloo reveals some surprisingly consistent patterns in how we perceive wisdom across cultures and continents. The study highlights that wisdom often encompasses qualities...

How do we recognize wisdom in people?

Some groups prioritize their own goals over members' well-being, exploiting the need for belonging. Paranoid thinking in groups involves baseless suspicion, loyalty doubts, and reluctance to confide. Healthy networks help recognize dysfunction, building resilience and independence from harmful groups. When group goals override personal well-being. Humans are inherently social animals,...

Why Do People Join Groups That Thrive on Emotional Chaos?

Narcissists often present themselves as charming, confident individuals, but their struggles with road etiquette reveal a deeper, more complex dynamic. On the surface, it might seem like simple arrogance or impatience, but there's more at play.

Why Narcissists Struggle with Road Etiquette

Speaking up can be nerve-wracking. It often means challenging what's normal or facing tough truths. But in these moments, speaking out isn't just important—it's essential. Finding the courage to share your thoughts can lead to big changes. These changes can happen within yourself and in the world around you. Here are seven situations, supported by psychology, where speaking out could help you live a more genuine and fulfilling life.

7 Situations Where You Need to Speak Up, According to Psychology

Narcissists view partners not as people, but symbols of relational success. There are ways to evaluate the pursuit of true love or self-love. Narcissists reveal their true motives through how they define "quality time" with you. Are you dating someone who can’t pass a mirror without sneaking a peak at...

Does Your Narcissistic Partner View You as a Trophy?

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Caught Between Tears and Stoicism

Society criticizes disabled people for showing both too much or too little emotion. Gus Walz's emotional display highlights bias against authentic expression in disability. Emotional expression...

Caught Between Tears and Stoicism

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