Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

If you feel like your sleep isn’t what it used to be, you’re probably right. Even healthy aging is associated with changes in sleep patterns like shorter sleep duration, less deep sleep and more frequent awakenings throughout the night. But it’s not all bad. In fact, despite these...

5 Health Conditions Linked to Poor Sleep

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

In a world where smartphones have become essential to daily life, a recent study published in the Archives of Psychiatric Nursing highlights a modern-day anxiety — nomophobia, the fear of being without a mobile phone. The study found that young adults who experience higher levels of social appearance anxiety and loneliness are more likely to suffer from nomophobia.

People with a high level of social appearance anxiety have higher nomophobia levels, study finds

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Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

Roughly a third of all Americans will experience an anxiety disorder at some point in their lives. While leading anti-anxiety medications are generally effective and well-tolerated, they come with problematic drawbacks. In a new study, researchers discovered a signaling pathway that when slowed down via a therapeutic injection, effectively halted anxious behaviors in mice.

Researchers discover an entirely new way to treat anxiety

Researchers have found evidence that children with high levels of attention-deficit/hyperactivity disorder (ADHD) symptoms show structural brain abnormalities, but treatment with stimulant medications can normalize these differences. This study, published in Neuropsychopharmacology, compared brain structures among children with varying levels of ADHD symptoms and medication use, offering insights into how these medications may help beyond symptom management.

Stimulant medications normalize brain structure in children with ADHD, study suggests

New York Post

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases.

Race, ethnicity and family history are considered to be significant dementia risk factors — and things beyond our control.

Still, new research suggests that six lifestyle habits — physical exercise, social interaction, leisure activities, quality sleep, not smoking and not drinking alcohol — can significantly reduce our risk of developing dementia.



In a Chinese study recently published in the Journal of Affective Disorders,...

6 easy lifestyle hacks that can slash your risk of developing dementia

Everyday Health

Discover how neuroplasticity, the brain's ability to reorganize and form new connections, helps maintain cognitive health, recover from injury, and possibly delay cognitive decline.

Why Neuroplasticity Is Considered Your Brain's Superpower

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Shin

A 1967 publication titled “Mortality of Bereavement” discovered that bereaved relatives had a 7-fold increased risk of dying within the following year. Despite that the cause of death was undetermined, this is the first scientific evidence indicating that extreme sadness kills.

The Biology of Depression, Anxiety, and the Broken Heart Explained

Advanced Sleep Phase Disorder (ASPD) is a condition where people fall asleep and wake up much earlier than most. Imagine needing to hit the hay at 7 PM and waking up at 3 AM, no matter how hard you try to stay up later. This can make social activities and work schedules tricky. ASPD often runs in families, hinting at a genetic link. It's more common in older adults but can affect younger folks too. Understanding ASPD can help manage its impact on daily life. Let's dive into 29 intriguing facts about this unique sleep disorder.

29 Facts About Advanced Sleep Phase Disorder

A good night’s sleep can feel like a distant dream for new parents. According to research by Silentnight, new mums and dads get just four hours and forty-four minutes of sleep in an average night during the first year of their baby’s life – that's 59% less than the recommended eight hours!

The best baby sleep aids, tried and tested by the GHI

LiveScience

Psilocybin, the active ingredient in magic mushrooms, reduces the synchronicity within a brain network responsible for reflection and the sense of self.

Magic mushrooms temporarily 'dissolve' brain network responsible for sense of self

Summary: Researchers have identified orexin, a brain chemical, as crucial in deciding between exercising and indulging in treats. In experiments with mice, those with an intact orexin system were more inclined to exercise rather than consume a tempting milkshake. This discovery could offer insights into developing strategies for combating obesity...

Treat or Train? Orexin Helps Brain Decide

It's natural to experience some cognitive decline as we age, but not all cognitive deficits are a result of dementia. There are a variety of hormonal conditions and nutrient deficiencies that can present similar symptoms. If you’re having trouble concentrating or experiencing some memory loss, don’t panic just yet—rule out...

3 Conditions That Cause Cognitive Decline (But Aren't Dementia)

The US Sun

Scientists have developed a tool to assess just that, and it can help predict if you're at risk of having a stroke, dementia and depression in later life. Dubbed the 'Brain Care Score' (BCS), the test assesses 12 modifiable physical, lifestyle and social-emotional factors. It looks at things like your...

What’s your ‘Brain Care Score’? The 12-question test that ‘could predict your risk of dementia, stroke and depression’

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

A dopamine-based technique to tackle Alzheimer’s disease has been uncovered, potentially revolutionizing the way we diagnose, manage, and treat this debilitating condition. The innovative approach promises to change the landscape of Alzheimer’s treatment and offers new hope to millions affected by the disease. Unlocking the science. The esteemed...

Dopamine may help restore memory in Alzheimer’s patients

TIME

Stress doesn't just live in your belly or lower back.

Do You Really Store Stress in Your Body?

As the legal and social acceptance of cannabis continues to grow, so does its use among pregnant women. Many expectant mothers turn to cannabis to alleviate pregnancy-related symptoms, believing it to be a natural and safe remedy. However, a recent study published in the journal Neurobiology of Disease suggests that prenatal exposure to cannabis, particularly its primary components Δ9-tetrahydrocannabinol (THC) and cannabidiol (CBD), can have significant long-term effects on brain development and behavior in rodents.

Prenatal exposure to CBD and THC is linked to concerning brain changes

NewsBreak

Study finds “dream sleep” can predict students’ test-anxiety levels weeks in advance

New research published in the Journal of Sleep Research suggests that a specific type of sleep, known as rapid eye movement (REM) sleep or “dream sleep,”...

Study finds “dream sleep” can predict students’ test-anxiety levels weeks in advance

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