Columbus, OH

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

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Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

New York State

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Rootbound Homestead

The foods we eat have an impact on our liver health. The liver performs a variety of vital tasks for our body, such as eliminating toxins from our blood and controlling hormones, blood sugar, and cholesterol. An improperly functioning liver can result in numerous major health problems.

The Surprising Thing Garlic Can Do To Your Liver

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Real Simple

Shoppers Are Obsessed With These ‘Soft as Silk’ Cooling Sheets With More Than 7,600 5-Star Ratings

Calm the chaos (almost) instantly by purging what you don't need or use, and get your pantry organized once and for all.

7 Things to Toss From Your Pantry Right Now (That You Probably Won't Even Miss)

Dicle Belul

Red grapes are a powerhouse of nutrients, providing vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium, and selenium. They are known to be a strong antioxidant, offering protection against free radicals and diseases like diabetes, cancer, and heart conditions.

Consuming 2  Cup of Red Grapes: Versatile Fruit for Disease Prevention

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Maintaining a healthy gut is crucial for overall wellness, especially as we age—and especially if you’re trying to lose weight. A balanced diet rich in fiber, probiotics, and essential nutrients supports digestive health and can aid in weight management. Spices, often overlooked, can play a crucial role in enhancing gut health and promoting faster fat loss. We spoke to registered nutritionist and dietitian Krutika Nanavati to highlight the benefits of incorporating certain spices into your diet, particularly for those over 40.

5 Game-Changing, Gut-Healthy Spices To Add To Your Plate Over 40 For Faster Fat Loss And Better Digestion: Cumin & More

Shoppers Say This Portable Air Conditioner Provides So Much Comfort During ‘Scorching Summers’

Turmeric, renowned for its vibrant yellow hue and extensive use in culinary traditions, contains curcumin, a compound known for its potent health benefits. However, turmeric itself, beyond just curcumin, has been studied for a variety of therapeutic properties. Recent research, including findings from the Therapeutic Goods Administration (TGA) in Australia, eMedicineHealth, and Infobae, provides a comprehensive overview of both the potential benefits and risks associated with turmeric, particularly concerning liver and kidney health.

Turmeric’s Surprising Effects: What It Could Do to Your Liver and Kidneys

Who knew cauliflower could stay fresh for nearly a week?

How to Store Cauliflower So It Won’t Turn Black and Smelly

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

Everyday Health

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

How to Contour Your Nose With Makeup: Easy Step-by-Step Guide

One reviewer couldn’t believe how much extra storage it added to their tiny bathroom.

Shoppers Are So Creative With How They Use This Floating Shelf—and It’s 50% Off

A nutritious breakfast is often touted as the most important meal of the day, and for good reason. It provides the body and brain with the essential nutrients needed to kickstart metabolism, stabilize blood sugar levels, and enhance overall well-bein...

A Guide to Calcium for Plants—Plus, 5 Ways to Add It Naturally

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