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A new twist on detox water is making waves on the internet, with devotees saying it speeds away even hard-to-lose flab. Can a drink really do that? Yes! In fact, drinking alkaline water regularly also sets you up for “better digestion, healthier bones and joints, stronger immunity, more energy, deeper sleep and countless other benefits,” says award-winning scientist Russell Jaffe, MD, PhD, a fan of special water infused with acid-fighting minerals, citrus, even backyard herbs and berries. Turns out, the alkalizing effect of this water helps neutralize acid buildup in cells—and once that happens, “you can often lose a few sizes quickly and add 20 or more quality years to your life,” reveals the author of Joy in Living: The Alkaline Way, backed by studies from the National Institutes of Health and Harvard University. “You effortlessly go toward a lean weight and optimal health.”

Experts Say Hydrating With Alkaline Water Speeds Metabolism and Makes Healthy Eating Easier

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Maintaining a healthy gut is essential for overall well-being, and one of the most effective ways to achieve this is by incorporating fiber-rich foods into your diet. Fiber plays a crucial role in digestion, promoting regular bowel movements, feeding beneficial gut bacteria, and preventing various digestive disorders. Luckily, there are plenty of tasty, fiber-packed foods you can add to your meals every day.

9 Fiber-Rich Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion And A 'Happy Gut'

Florida State

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.

How to Lower Cholesterol With Habits That Stick

Almost everyone has trouble falling asleep or staying asleep from time to time. Medications we take, stress from the day, pain, bathroom trips, too much screen time, daytime napping and irregular sleep habits can add up to sleepless nights. Chronic insomnia, where sleep is elusive night after night can be...

Are these foods behind your chronic insomnia?

Mike Moreno, MD, used to think he had rapid weight-loss down to a science…until he developed a painful hip condition. After experimenting with strategies to ease the discomfort, he found that anti-inflammatory diet swaps helped – a lot. He passed his best anti-inflammatory diet swaps along to patients and social media fans. Suddenly, many were losing faster than ever — a pound a day, sometimes two. On top of that, “people stopped needing painkillers and cortisone shots. Blood sugar, blood pressure and cholesterol got dramatically better in a brief time,” he says. There was a long-term bonus too: Lowering inflammation changes body chemistry and revs fat burn, so folks report losing for periods of up to six months without a strict plan. Says Dr. Mike, “I think you’ll be amazed by the results. I know I am!”

Doctor’s Favorite Anti-Inflammatory Diet Swaps Ease Pain, Balance Blood Sugar and Assist Fat Burning

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Cooking With Maryann

A good pizza sauce makes ALL the difference in the flavor and end result of your dish. Personally, I've not found any commercially processed pizza sauces that don't taste.... fake, so I made my own. I'm not a huge fan of tomatoes in a can as they tend to taste a bit metallic, but you use what you've got and it's 1000 times better than storebought. Fresh tomatoes are in season right now though, so if you can get them fresh, more power to ya!

10-Minute Pizza Sauce

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Real Simple

Plus, dermatologists explain how to use it.

I Finally Tried Whole-Body Deodorant to See If It Works—Here's How It Went on a 90-Degree Day

Trying to eat a heart-healthy diet? Chances are, you have questions about protein. Protein is one of the three macronutrients your body needs to stay strong and healthy (the others are carbs and fat). “Protein is an important part of a heart-healthy diet, but not all proteins are the same,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and repair muscle. Your heart is also a muscle, so consuming the right type of proteins can help keep your heart healthy and reduce your risk of heart disease.”

The #1 Protein for Heart Health, According to Cardiologists

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Healthy joints allow you to move your body freely without pain. If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which...

The 6 Best Foods for Joint Health, According to Dietitians

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

There are specific foods that have been shown to help reduce sugar cravings. Keeping these foods on hand can be beneficial if you're aiming to cut back on sugar. The good news? None of these foods are fancy; they're all readily available at your local supermarket. 1. Berries. Yes, berries...

5 Foods That Help Reduce Gas, According to Nutrition Experts

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