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Every person needs sleep to function, but getting good sleep isn't always easy. Between constantly staring at our phones and computers and the stressors we deal with at work and at home, reaching the doctor-recommended 7 hours of nightly sleep can feel like an impossible task. Even simply putting yourself to bed can be difficult; many adults need several hours in bed to decompress before drifting off into the land of nod.

The 12 Worst Foods To Eat Before Bed

shefinds

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

One of the keys to getting healthy, glowing skin is to keep hydrated. This means, of course, the obvious: drinks lots of water. But it also means choosing skincare that contains hydrating components such as hyaluronic acid and ceramides and filling y...

13 Ultra-Dehydrating Foods That Can Accelerate Wrinkles & Speed Up Aging: Processed Chicken Nuggets & More

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Real Simple

Don't ruin your precious items—or your dryer—by making these mistakes.

7 Items You Should Never Put Through the Dryer

In a surprising revelation, Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that cheese, often seen as a dietary indulgence, can be part of a heart-healthy diet if chosen wisely. While cheese generally carries a reputation for being high in saturated fat and sodium—both of which can increase the risk...

I’m a Cardiologist, and This Is the One Type of Cheese I Swear By for Heart Health

Parade

Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

5 Foods That Help Reduce Gas, According to Nutrition Experts

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Cleaning a toilet is an essential part of a bathroom cleaning routine, helping to eliminate and prevent the formation of germs and unsightly stains. And almost no stains are more unsightly than ugly rings that form in the toilet bowl. You might be relieved to hear that if toilet bowl...

How to Remove Toilet Bowl Rings (and Prevent Them from Coming Back)

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Fatty dinners, packed with saturated and trans fats, can take a toll on your heart health. Regularly eating these kinds of meals can raise your cholesterol levels, build up plaque in your arteries, and increase your risk of heart disease. It’s a good idea to cut back on some of these unhealthy options, like canned or packaged items, fatty meats, and processed snacks.

2 Fatty Dinner Foods Experts Want You To Stop Buying Because They’re So Bad For Your Heart

According to a 2022 Sleep Foundation poll, there’s a fairly even split between people who shower or bathe in the morning (42 per cent) and those who do it in the evening (38 per cent). Studies comparing the two are hard to come by, but in 2019, scientists reviewed...

Here's the best time to shower for longer, more restful sleep

Staying hydrated is essential for overall health, but how much water should you drink a day?. The answer isn’t one-size-fits-all. It varies depending on factors such as age, activity level and overall health. While there is no universal guideline for daily water intake, understanding individual needs can help ensure...

How Much Water Should You Drink a Day?

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNo matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support immune function and hormone production and repair cells and tissues.If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat.Experts are divided on exactly how much protein you should eat if your goal is to lose weight. However, there are general guidelines you can follow to ensure you’re eating enough protein for your health.How Much Protein...

How Much Protein Should You Eat To Lose Weight?

Drinking pickle juice might have some possible benefits, such as stopping muscle cramps, relieving an upset stomach, and providing electrolytes. Pickle juice might also help manage a hangover and promote weight loss. Although nutritional information for pickle juice varies by brand, most brands contain zero calories for an 8-ounce serving.

Is Pickle Juice Good for You?

Kourtney Kardashian is reportedly “heartbroken” as her 14-year-old son Mason Disick is said to be distancing himself from her to spend more time with his father, Scott Disick. According to an exclusive source speaking to Life & Style,...

Kourtney Kardashian Is Reportedly 'Heartbroken' Over Son’s Decision Not To Live With Her After Being Accused Of 'Neglecting' Her Older Children

NewsBreak

8 Sleep-Depriving Foods You Should Never Eat at Night

Steer clear of these foods for superior...

8 Sleep-Depriving Foods You Should Never Eat at Night

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