What Is Intermittent Sobriety—and Why Is Everyone Talking About It Right Now?

The newest health trend is all about mindful drinking.

By now, you’ve likely heard of " Dry January " and sober curiosity, two popular movements in the health space. But what about intermittent sobriety? According to a recent segment on CNN , intermittent sobriety is currently trending, as proven by the rising popularity of non-alcoholic drinks.

ICYW, the term “intermittent sobriety” is exactly what it sounds like: practicing temporary, recurring periods of abstinence from alcohol. It’s different from "Dry January," which involves abstaining from booze solely during the month of January, and sober curiosity, which involves being more mindful about your alcohol consumption. However, intermittent sobriety can be a result of practicing sober curiosity, as the latter might prompt you to take breaks from booze.

On the news segment, CNN chief medical correspondent Dr. Sanjay Gupta spoke about the trending nature of intermittent sobriety, noting that mocktails have become increasingly popular. The movement is primarily driven by Gen Z, with 61% willing to cut back on drinking or not drink at all, according to a survey cited by Dr. Gupta. Meanwhile, 41% of Americans (of all ages) are also trying to reduce their alcohol consumption.

Why Is Intermittent Sobriety Trending?

It’s important to note that intermittent sobriety is different from complete sobriety, which involves totally abstaining from alcohol. “One bit of nuance here: 68% of people who were surveyed said they still do drink,” said Dr. Gupta on CNN. What’s more, 93% of people who buy various non-alcoholic drinks, such as non-alcoholic wine, liquor, and beer, still buy both non-alcoholic and alcoholic versions. Translation: “People aren’t quite willing to go cold turkey, but they’re increasingly heading that way,” Dr. Gupta says.

So, why are folks cutting back on booze to begin with? According to another survey , Americans are drinking less in the name of physical health, finances, and addiction concerns. The survey also notes that Gen Z is leading this trend, Dr. Gupta says, though millennials are reducing their alcohol intake too.

The Benefits of Intermittent Sobriety

Considering the health implications of drinking alcohol, intermittent sobriety has nothing but benefits for the body. After all, drinking small amounts of alcohol has short-term side effects, including sleep issues, bloating, diarrhea, and headaches, according to American Addiction Centers . Thus, taking occasional breaks from drinking alcohol can be beneficial, as drinking less will always be healthier than drinking more.

It's worth mentioning that some non-alcoholic drinks are high in sugar, so it’s a good idea to check the label if you’re watching your sugar intake. Some products also contain a small amount of alcohol, about .5%, according to Dr. Gupta. This is especially crucial to keep in mind if you’re serving a non-alcoholic drink to children or people who want to avoid alcohol completely.

How to Practice Intermittent Sobriety at Home

Fortunately, with a few ingredients and a bit of creativity, it’s easy to make delicious zero-alcohol drinks at home. Try mixing your favorite carbonated drinks, juices, and sweeteners for a customized and simple mocktail. You can also muddle fruits, herbs, and spices at the bottom of the glass to add flavor and color. Top it off with a sugared rim, fun straw, and a garnish of herbs, and you’ve got yourself a tasty non-alcoholic drink . Cheers!

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