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14 High-Protein Vegan Meals for a Delicious, Plant-Based Boost
By Ariel Klein,
11 hours ago
You don’t have to be vegan to enjoy these flavorful, veggie-based dishes.
Greg DuPree, Food Stylist: Chelsea Zimmer Prop Stylist: Claire Spollen
With so many restaurants and supermarkets offering vegan options these days, it’s so much easier to find something that’s healthy, delicious, and affordable. But since vegan dishes rely solely on plant-based ingredients , it’s not always as easy to find something that’s packed with protein . These 14 high-protein vegan meal recipes aren’t only ideal for those sticking to a vegan lifestyle, they’re great for anyone who enjoys colorful, satisfying meals consisting of seasonal veggies, hearty grains, and plant-proteins such as beans , lentils, quinoa , and tofu. The only thing you’ll need next is a decadent vegan dessert to perfectly end the meal!
Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Transform a typical package of shredded coleslaw mix into a devour-worthy salad topped with crispy tofu and a creamy coconut dressing that dreams are made of. This gorgeous rainbow salad comes together in just 15 minutes, but your friends and family would never know.
Want to switch up your typical weeknight meal rotation? Try these fresh, crunchy lettuce wraps with tofu and mushrooms for a simple yet delicious lunch or dinner. The tofu is grated to create small pieces, which helps get them crispy along with the savory mushrooms.
Cauliflower steaks are incredibly easy to make, and this version uses a homemade piccata sauce that’s so rich and comforting. The lemon, butter, and capers are the perfect flavor profile for the delicious roasted cauliflower.
Green beans and celery are the stars of this vibrant, crunchy salad—which could be great as either a side or main dish. The apple cider vinegar , Dijon mustard, and honey dressing is so good it’s almost drinkable.
There’s something so satisfying about these mashed chickpea burgers that also include fresh herbs, spicy harissa, and creamy avocado. They’re incredibly nutrient-dense and easy to make on either a busy weeknight, or as a meat alternative at a cookout.
Grab a bag of your favorite frozen vegan dumplings to make this easy yet hearty veggie soup. Shiitake mushrooms and bok choy add so much flavor to an already tasty broth, and the chili crisp brings it all together.
Lentils are so hearty and comforting, and they’re also a great source of protein and calcium. This lentil soup is the best thing to make on a cold, snowy night because it’s filled with so many colorful veggies, such as sweet potatoes , kale, tomatoes, and leeks.
This crispy tofu soup is so good, you will feel like a trained chef after making it. The broth is so perfectly seasoned, the noodles are nourishing, and the crispy tofu tastes almost like a protein-packed crouton on top.
Who knew you could pack so much protein into a simple dish like pesto pasta? Grab a box of your favorite whole wheat protein pasta for a nutrient-dense base, and then make some yummy broccoli pesto with all the typical fixings, including protein-rich almonds instead of pine nuts.
Never underestimate a bowl of warm seasoned kidney beans and rice. Not only is it the world’s simplest meal, but it may also be the most cost-efficient dish as well.
Slow cooker season is here, which means it’s time to make delicious, belly-warming chili with beans and veggies. This recipe calls for two types of beans, which translates to double the protein!
Once you’ve made a homemade black bean burger, you’ll never want to order one from a restaurant again. And while it may seem complicated to get the texture and taste just right, this recipe is so straight forward and comes together in just 20 minutes.
The best part of this dish is that you can make it according to the recipe, or you can swap in other veggies and pantry items that you have on hand. You could even do a freezer clean out and use frozen veggies or quinoa to make this meal even easier to prep than it already is.
This lentil salad is just as beautiful as it is tasty. It’s filled with the perfect amount of crunch from scallions and sunflower seeds, and the Dijon dressing brings it all together with just the right amount of tang and freshness.
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