Easy Stuffed Cabbage Casserole brings together the classic flavors of stuffed cabbage in an easy-to-make casserole form. It combines ground turkey, cabbage, rice, and tomatoes, all baked under a cheesy layer. This dish is not only a great way to enjoy a traditional meal without the hassle of stuffing cabbage leaves, but it also makes for a nutritious and comforting dinner for the whole family.

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The Inspiration Behind Easy Stuffed Cabbage Casserole

Stuffed cabbage rolls have been a staple comfort food in many cultures, particularly in Eastern European cuisine. This casserole version takes all the delicious components—ground meat, cabbage, and rice— and simplifies the process. By layering these ingredients in a single dish, this recipe delivers the same beloved flavors without the need to roll each cabbage leaf individually. The addition of cheddar jack cheese on top brings a creamy and slightly sharp finish to this satisfying dish.

Why Easy Stuffed Cabbage Casserole Will Become a Household Favorite

The simplicity of this recipe, combined with the nutritious ingredients, makes it perfect for busy weeknights. The ground turkey provides a lean source of protein, while cabbage offers a good amount of fiber and vitamins. Quick-cook rice helps speed up the preparation process, making this a quick and easy dish to put together. The flavors are bold yet familiar, making this casserole a comforting meal that will please both adults and children alike.

Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 420 kcal
• Fat: 23g
• Carbohydrates: 26g
• Protein: 29g
• Sugar: 4g
• Sodium: 720mg

This casserole provides a well-balanced combination of protein, carbs, and healthy fats, making it both hearty and nutritious.

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Serving Suggestions and Pairings

Serve Easy Stuffed Cabbage Casserole with a simple side salad for a fresh, crunchy contrast to the richness of the casserole. You could also pair it with crusty bread to soak up the savory juices. For drink pairings, a light white wine such as Sauvignon Blanc or a sparkling water with lemon would complement the flavors well.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the casserole in the microwave or oven until warmed through. For freezing, allow the casserole to cool completely before storing it in a freezer-safe container. It can be frozen for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven at 350°F until heated through.

Fun Fact: The Evolution of Cabbage Dishes

Cabbage has been cultivated for thousands of years and is a staple in many cuisines around the world. From sauerkraut in Germany to coleslaw in the United States, cabbage is incredibly versatile and packed with nutrients. This casserole is a modern take on traditional cabbage rolls, bringing the dish into the realm of easy weeknight dinners.

Cooking Tips

• Pre-Cook the Rice: Using quick-cook rice or a rice blend that only takes about 10 minutes ensures that the rice will be perfectly tender without overcooking the other ingredients.
• Use Fresh Cabbage: For the best texture and flavor, use fresh, crisp cabbage. Avoid overcooking it so that it retains a slight crunch.
• Cheese Variations: If cheddar jack isn’t your favorite, try using mozzarella for a milder flavor or sharp cheddar for a more intense taste.

Optional Variations

• Add Ground Beef: For a heartier option, you can substitute ground turkey with ground beef or a mix of both.
• Include Vegetables: Feel free to add some finely chopped carrots, bell peppers, or mushrooms to the casserole for extra flavor and nutrition.
• Tomato Boost: If you love tomatoes, consider adding an extra can of diced tomatoes or using fire-roasted tomatoes for a smoky flavor.

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Easy Stuffed Cabbage Casserole Recipe

Ingredients:

• 1 lb Foster Farms Organic Ground Turkey
• 2 tablespoons olive oil
• 1/2 white onion, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon ground pepper
• 1/2 teaspoon sea salt
• 14 oz can diced tomatoes, low sodium
• 1/2 small green cabbage, chopped
• 1 1/2 cups water
• 1 cup quick cook rice or rice blend
• 1 cup shredded cheddar jack cheese
• Chopped parsley (for garnish)
• Salt and pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.
2. Cook the Ground Turkey: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Add the ground turkey, breaking it up with a spatula, and cook until browned. Season with garlic powder, onion powder, thyme, salt, and pepper.
3. Add Tomatoes and Cabbage: Stir in the diced tomatoes and chopped cabbage. Cook until the cabbage starts to soften, about 5 minutes.
4. Prepare the Rice: In a separate pot, bring 1 1/2 cups of water to a boil. Add the rice and cook according to package instructions, usually about 10 minutes. Drain any excess water.
5. Assemble the Casserole: In the greased baking dish, layer the cooked rice at the bottom. Spread the turkey and cabbage mixture evenly over the rice. Sprinkle the shredded cheddar jack cheese on top.
6. Bake the Casserole: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve: Remove the casserole from the oven and allow it to cool for a few minutes before serving. Garnish with chopped parsley and serve hot.

Final Thoughts

This Easy Stuffed Cabbage Casserole is a delicious and simple way to enjoy the flavors of traditional stuffed cabbage rolls without the extra effort. The combination of ground turkey, cabbage, rice, and melted cheese makes it a hearty, comforting dish that’s perfect for any night of the week. Whether you’re making it for a family dinner or meal prepping for the week, this casserole is sure to become a regular in your rotation.