Easy One Pot Black Bean Taco Spaghetti – A Flavorful and Simple Weeknight Dinner

Easy One Pot Black Bean Taco Spaghetti is a delicious and hearty dish that combines the bold flavors of tacos with the comfort of pasta, all cooked together in a single pot. This one-pot meal is perfect for busy weeknights when you want something flavorful but don’t want to deal with a pile of dishes afterward. The combination of black beans, taco seasoning, and rotel tomatoes gives it a spicy, Southwest-inspired flavor, while the spaghetti and cheese add a creamy, comforting finish.

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Why You’ll Love This One Pot Black Bean Taco Spaghetti

This dish is a perfect fusion of Mexican-inspired ingredients with the comfort of pasta. It’s quick, easy, and requires minimal cleanup thanks to the one-pot cooking method. The beans provide a great source of protein, while the rotel adds a burst of zesty flavor. The best part? The creamy cheese and sour cream bring everything together for a deliciously satisfying meal.

Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 460 kcal
• Fat: 17g
• Carbohydrates: 58g
• Protein: 17g
• Sodium: 730mg
• Fiber: 7g

This taco spaghetti is a well-rounded meal, with a good balance of carbohydrates, protein, and fiber, making it a satisfying and delicious dinner option.

Serving Suggestions and Pairings

This One Pot Black Bean Taco Spaghetti is flavorful enough on its own, but you can elevate it further by serving it with some fresh toppings like sliced avocado, extra shredded cheese, or a dollop of guacamole. For a complete meal, serve it alongside a light salad with a lime vinaigrette or some crispy tortilla chips for added crunch.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stovetop over medium heat, adding a splash of water or broth to help loosen the sauce.
This dish can also be reheated in the microwave, but be sure to stir halfway through to ensure even heating.

Fun Fact: The Versatility of Black Beans

Black beans are a staple in many Latin American dishes and are known for their rich flavor and nutritional benefits. They are high in protein, fiber, and antioxidants, making them a healthy and filling addition to meals like this one-pot taco spaghetti.

Cooking Tips

Use a Heavy Pot: A heavy pot, like a Dutch oven, is ideal for this recipe because it distributes heat evenly, preventing the spaghetti from sticking or burning.

Stir Occasionally: To ensure the pasta cooks evenly and doesn’t stick to the bottom of the pot, give it a good stir every few minutes while it cooks.

Adjust Liquid as Needed: Different pasta brands can absorb water differently. If your spaghetti is soaking up the liquid too quickly, add a bit more water as needed to ensure it’s cooked through.

Optional Variations

Add Veggies: For extra nutrition, toss in some diced bell peppers or corn kernels when you add the black beans and rotel.

Spice It Up: For a little extra heat, add a pinch of cayenne pepper or a few chopped jalapeños to the dish.

Use Different Cheeses: If you want to switch things up, try using Monterey Jack, pepper jack, or a Mexican cheese blend in place of cheddar.

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Easy One Pot Black Bean Taco Spaghetti Recipe

Ingredients:

• 1 medium yellow onion, diced
• 1 teaspoon minced garlic
• 1 tablespoon oil (olive or any neutral cooking oil)
• 1 (15oz) can black beans, drained and rinsed
• 2 (10oz) cans rotel (with liquid)
• 2 tablespoons taco seasoning
• 3 ½ cups water
• 1 pound (16 oz) spaghetti (broken in half for ease)
• 2 cups shredded cheddar cheese
• ½ cup sour cream
• 2-3 green onions, sliced

Instructions:

1. Heat a large pot over medium-high heat and add the oil. Sauté the diced onion and garlic for 3-4 minutes until tender.
2. Add the black beans, rotel, and taco seasoning, stirring to combine.
3. Add the dry spaghetti and water, ensuring the spaghetti is submerged in the liquid. Cover the pot and cook for 10 minutes.
4. Remove the lid, stir well, and continue cooking uncovered for another 5-8 minutes, stirring occasionally, until the spaghetti is cooked and most of the liquid is absorbed.
5. Turn off the heat and stir in the cheddar cheese and sour cream until creamy and well combined.
6. Garnish with sliced green onions and serve immediately.

This Easy One Pot Black Bean Taco Spaghetti is a flavorful, satisfying meal that’s perfect for any night of the week. With minimal prep and cleanup, it’s a dish that’s sure to become a staple in your meal rotation!