What Would Happen If You Drank Turmeric Water Every Day?

Known as the "golden spice," turmeric, or Curcuma longa, is a native herbaceous plant that grows throughout South-East Asia. This plant is widely used as a spice in cooking and as a medicinal herb. Turmeric can produce vivid golden tones, which makes it an excellent dye. When working with turmeric, keep in mind that it has a potent tendency to discolor surfaces and clothing.

Turmeric is another significant medicinal herb that has been utilized for ages in conventional medical practices, such as Ayurvedic and Traditional Chinese medicine. The primary active component of turmeric, is polyphenol curcumin, which is what makes it so darn powerful for our bodies.

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There are numerous ways to take advantage of the health benefits of this amazing spice, and I'll share with you one of the simplest and most adaptable methods right here.

What Advantages Does Turmeric Have for Your Health?

Antioxidant

While oxidation is a natural process in our bodies, it can become dangerous if antioxidants aren't able to counteract free radicals. If oxidative stress is not controlled, it can cause damage to organs and tissues, as well as chronic illnesses.

Anti-inflammatory

Curcumin intake results in a natural decrease in pain and inflammation. You will experience some relief from these symptoms with turmeric, but not immediately.

Diabetes

Obesity, hyperglycemia, cholesterol, and hypertension are hallmarks of metabolic illnesses and are frequently present in a cluster known as the "metabolic syndrome." Patients with this syndrome may be more susceptible to heart issues, diabetes, and strokes. Curcumin has anti-inflammatory and antioxidant properties that can help treat metabolic disorders by protecting the liver, decreasing blood sugar, and offering cardioprotection.

Good For The Heart

Because of the benefits listed above, this spice is excellent for heart health.

Antibacterial

Curcumin can prevent the development of different bacteria, especially "the crud."

Immune Stimulant

By altering immune cells and improving antibody responses, turmeric is fantastic for beefing up your immune system.

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Anti-tumor

It has been discovered that curcumin influences the growth and metastasis of c in the body. It has an effect on the growth of new blood and healthy lymphatic vessels.

Pre- And Post-Workout

If you want to get more out of your workouts, curcumin can help reduce inflammation, which can help avoid injuries or speed up recovery. It is also great for your muscles.

Mental Well-Being

Turmeric consumption gets your blood pumping and has an adaptogen effect, which helps with mood, stress, and sleep.

Digestive Health

Due to its ability to reduce harmful bacteria and encourage the growth of beneficial bacteria in the stomach, turmeric has been shown to improve gut health.

What Advantages Does Turmeric Water Offer?

It's easier to prepare the fresh root and less expensive to make a simple infusion of turmeric than to purchase pricey pills. The formula is easily customizable to your preferences and can be made to increase the bioavailability of curcumin.

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Ingredients

Thinly slice two inches of fresh, unpeeled turmeric root

A pinch of black pepper (pepper dramatically boosts curcumin's bioavailability by 200%.)

One cup of water

Directions

Add your slices of tumeric, pepper, and water to a pan.

After bringing to a boil, simmer for five minutes.

Strain the mixture into a cup.

You can drink it hot or ice it down. You can also add your favorite milk and sweetener and make an amazing golden latte. Curcumin can also be better absorbed when taken with a fat, like ghee or coconut oil.

You could also add additional things, such as lemon or honey, to your turmeric infusion or tea, depending on your preference. A great choice is cordyceps mushroom.

Because turmeric is so safe, one can take 1.5–3 g of the chopped root every day. However, before using turmeric supplements, see your doctor if you have problems with your liver or bile ducts, are on blood thinners, or both.

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Citations:

BSc, K. G. (2023, November 27). 10 Health Benefits of Turmeric and Curcumin. Healthline. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Meyer, K. (2020, June 8). Top Three Anti-Inflammatory Foods — REDefine - Wellness and Physical Therapy. REDefine - Wellness and Physical Therapy. https://www.redefinewellnessandpt.com/blog/blog-post-title-one-3s5t2