What Happens To Your Body If You Take A Garlic Shot A Day For 7 Days

Garlic is a powerhouse for your body, going way beyond just flavoring food. Garlic boosts general health, vigor, and everything in between. While garlic in any form is beneficial, there are some things you can do to really crank up the health heat. Some of the health effects of eating garlic include the following:

Garlic Vigor ShotPhoto byRichelleg

• Fights cardiovascular disease
• Anti-inflammatory
• Fights high cholesterol and blood pressure
• Antibiotic
• Fights free radicals
• Blood sugar control
• Antioxidant
• Fights common cold
• Exercise performance enhanced
• Garlic may increase longevity
• Garlic may prevent alzheimer's and dementia
• Antifungal properties
• Better weight loss
• Fights infections
• Alopecia
• Antimicrobial
• Cures athlete's foot
  

Enhanced Immune Function

Strong antiviral properties found in garlic support a stronger immune system. According to research, consuming garlic during the cold and flu season can help ward off illness as well as lessen the intensity and duration of symptoms in the event that you do become ill.

Detoxification of Lead and Copper

Consuming garlic can reduce the toxicity of heavy metals because it contains sulfur and selenium. It aids in the elimination of several heavy metals and lessens their buildup in the testes, liver, kidneys, and bones.

ACV and garlic tonicPhoto byRichelleg

Better Health of the Bones

Because of its high antioxidant content, garlic may help prevent and promote bone deterioration, which is a common aging experience for many people, particularly women. Consuming garlic can aid in lowering oxidative stress, which is linked to a number of illnesses, including those affecting the bones like osteoporosis.

Aids the Brain

Garlic's allicin is a potent antioxidant and neuroprotective substance. It aids in defending the brain from oxidative damage, which is a factor in Alzheimer's disease and age-related cognitive decline.

Make Your Own Garlic Shots

Creating your own garlic shots is an easy yet effective way to get the benefits of garlic's health-promoting qualities. For seven days, take these shots of garlic to strengthen your immune system, improve your general health, or rid your body of toxic metals and parasites.

For maximum health advantages, use fresh garlic that you peel and mince yourself. After crushing the garlic, give it ten minutes to react with the oxygen in the air so that the allicin can fully form.

Potent Immune Boost Garlic Tonic Shot

Ingredients

• One or two finely minced garlic cloves
• ½ teaspoon freshly grated ginger
• 1/4 teaspoon of cinnamon
• One tablespoon of honey
• One spoonful apple cider vinegar
• One spoonful of hot water

Directions

• Garlic should be minced and left for ten minutes.
• Mix ginger, cinnamon powder, and honey in a small glass.
• Add the hot water and apple cider vinegar, and mix until well combined.
• Take the shot right away.

Garlic shotPhoto byRichelleg

A Shot of Vitality And Vigor

Take this garlic tonic to support general health and vigor. Robust garlic blends with other nutrients that promote energy. Strong antioxidant and anti-inflammatory properties of turmeric can aid in the prevention of numerous illnesses. Black pepper enhances the potency of turmeric's active ingredients considerably. Lemon juice has several health advantages and is high in vital vitamins.

Ingredients

• One or two finely minced garlic cloves
• ¼ teaspoon powdered turmeric
• A pinch of black pepper
• One tablespoon of honey
• One tablespoon of lemon juice
• One spoonful of hot water

Directions

• Garlic should be minced and left for ten minutes.
• Mix the honey, pepper, and turmeric powder in a small glass.
• After thoroughly blending, mix in the hot water and lemon juice.
• Consume immediately

Creamed garlic and milk shotPhoto byRichelleg

Citations:

McLean, A. (2024, April 2). What are the benefits of garlic? https://www.medicalnewstoday.com/articles/265853#:~:text=Garlic%20is%20a%20common%20cooking,the%20common%20cold%2C%20and%20more.

Merva, V. (2024, July 3). Garlic Shots – Immune Boosting Wellness Shots. SimplyBeyondHerbs. https://simplybeyondherbs.com/garlic-shots/

Garlic: Is It Good For You? (2022, September 13). WebMD. https://www.webmd.com/diet/garlic-good-for-you