Speedy Beef Stir-Fry: A Nutritious & Flavorful Meal in 30 Minutes

Introduction:

Looking for a delicious and quick meal to whip up on a busy weeknight? This Beef Stir-Fry is the perfect solution. Packed with tender beef slices and vibrant vegetables, it's a nutritious and flavorful dish that you can prepare in just under 30 minutes. Let's dive into the recipe and discover how easy it is to make this satisfying meal at home.

Key Takeaways:

• Quick Preparation: This meal can be ready in under 30 minutes, perfect for busy schedules.
• Nutritious: Loaded with protein and vegetables, it’s a well-balanced meal.
• Flavorful: The combination of soy sauce and oyster sauce adds a delightful umami taste.

Photo byS.K Bach

Ingredients:

• 1 lb (450 g) beef sirloin, thinly sliced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp vegetable oil
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tbsp cornstarch
• 1/2 cup water
• Salt and pepper to taste
• Cooked rice, for serving

Directions:

1. Marinate the Beef: In a bowl, combine the beef slices with 1 tbsp of soy sauce and cornstarch. Mix well and let it marinate for about 10 minutes.
2. Prepare the Sauce: In a small bowl, mix the remaining 1 tbsp of soy sauce, oyster sauce, and water. Set aside.
3. Cook the Vegetables: Heat the vegetable oil in a large pan or wok over medium-high heat. Add the bell pepper and onion, and stir-fry for about 3-4 minutes until they start to soften. Add the garlic and stir-fry for an additional 1 minute.
4. Cook the Beef: Push the vegetables to the side of the pan. Add the marinated beef to the center and cook for about 2-3 minutes until it is no longer pink.
5. Combine and Finish: Pour the sauce into the pan and stir everything together. Let it cook for another 2 minutes until the sauce thickens. Season with salt and pepper to taste.
6. Serve: Serve hot over cooked rice.

Photo byS.K Bach

Side Dish Ideas:

• Steamed Broccoli: Adds a nice crunch and extra nutrients.
• Spring Rolls: Light and crispy, they complement the stir-fry well.
• Miso Soup: A warm and comforting addition to your meal.

Nutritional Facts (per serving):

• Calories: 350
• Protein: 30g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 3g

Prep and Cook Time:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Photo byS.K Bach

Conclusion:

This Quick Beef Stir-Fry is a fantastic option for a speedy and nutritious dinner. With its tender beef, colorful vegetables, and savory sauce, it’s sure to become a family favorite. Plus, with minimal prep and cook time, you’ll have more time to enjoy your meal and relax. Give this recipe a try and savor the flavors of a homemade stir-fry that’s both simple and satisfying.