Keto Blueberry Breakfast Quesadilla: Quick & Nutritious

Introduction

Kickstart your morning with a Keto Blueberry Breakfast Quesadilla, a delicious low-carb twist on a classic favorite. This recipe combines the rich flavor of cinnamon-infused cream cheese with the fresh burst of blueberries, all wrapped in a keto-friendly tortilla. Perfect for those on a ketogenic diet, this breakfast is both satisfying and nutritious, ensuring you stay full and energized throughout your morning.

Key Takeaways

• Keto-Friendly: This recipe is specifically designed to be low in carbohydrates, making it ideal for those following a ketogenic diet.
• Quick and Easy: With a preparation time of just 2 minutes and a cook time of 4 minutes, this breakfast is perfect for busy mornings.
• Nutritious: Packed with healthy fats, fiber, and antioxidants, this quesadilla supports overall health and well-being.

Photo bySam Miller

Ingredients

• 1 Keto-friendly tortilla or low-carb wrap
• 2 tablespoons of Keto-friendly cinnamon-flavored cream cheese (or mix 2 tablespoons of plain cream cheese with 1/4 teaspoon ground cinnamon)
• ½ cup fresh blueberries (or use frozen if fresh are not available)

Directions

1. Prepare the Skillet: Heat a nonstick skillet over medium-high heat. Ensure the skillet is hot enough to crisp the tortilla but not too hot to burn it.
2. Assemble the Quesadilla: While the skillet is warming up, spread the cinnamon-flavored cream cheese on one half of the tortilla. Ensure even coverage for consistent flavor.
3. Add the Blueberries: Sprinkle the fresh blueberries over the cream cheese. Distribute them evenly to ensure each bite is packed with juicy flavor.
4. Fold and Grill: Fold the tortilla in half, pressing gently to secure the filling. Spray the skillet with nonstick cooking spray, then place the folded quesadilla in the skillet. Grill each side for about 2 minutes, or until the tortilla is golden and crispy, and the blueberries are warm and juicy.
5. Serve: Remove the quesadilla from the skillet and let it cool slightly. Cut it into wedges and serve. Be cautious of the hot blueberry juice that may drip when cutting.

Side Dish Ideas

Pair your Keto Blueberry Breakfast Quesadilla with these low-carb side dishes for a complete breakfast experience:

• Avocado Salad: Sliced avocado with a sprinkle of sea salt and a drizzle of olive oil.
• Bacon and Eggs: Classic scrambled or fried eggs with a side of crispy bacon.
• Greek Yogurt: A small bowl of full-fat Greek yogurt topped with a few nuts or seeds for added crunch.

Nutritional Facts

• Calories: 190 kcal
• Carbohydrates: 8g
• Protein: 9g
• Fat: 15g
• Fiber: 4g
• Sugar: 3g

Prep and Cook Time

• Preparation Time: 2 minutes
• Cook Time: 4 minutes
• Total Time: 6 minutes

Photo bySam Miller

Conclusion

Our Keto Blueberry Breakfast Quesadilla is a perfect blend of taste and nutrition, tailored for those following a low-carb lifestyle. With its quick preparation and delicious combination of flavors, this breakfast dish is bound to become a favorite in your keto meal repertoire. Try this recipe today for a delightful and healthful start to your day. Enjoy your meal and stay energized!