Healthy Low-Sugar Pecan Pie: Classic Flavor, Less Sugar!

Introduction

Craving the rich, gooey goodness of pecan pie but need to keep the sugar in check? This low-sugar pecan pie recipe is the sweet solution! Bursting with the buttery flavor of pecans and a hint of vanilla, this dessert is perfect for anyone mindful of their sugar intake. Whether you’re whipping it up for a holiday gathering or just treating yourself, this pie is a crowd-pleaser with all the taste and less of the sugar rush.

Photo bySam Miller

Key Takeaways

• Diabetic-Friendly: Designed with sugar substitutes to keep blood sugar levels steady.
• Classic Flavor: Retains the classic taste and texture of traditional pecan pie.
• Customizable Sweeteners: Works with various sugar substitutes like erythritol or monk fruit for flexibility.

Ingredients

• 2 large eggs
• 1 cup light, sugar-free syrup
• 1/8 teaspoon salt
• 1/2 cup sugar substitute (erythritol or monk fruit)
• 1 tablespoon all-purpose flour
• 1 teaspoon vanilla extract
• 2 tablespoons unsalted butter, melted and cooled
• 1 1/2 cups pecan halves
• 1 unbaked 9-inch pie shell
• 1/2 tablespoon milk

Directions

1. Preheat Oven: Set oven to 350°F (175°C).
2. Prep the Pie Shell: Pre-bake the pie shell for 10 minutes to keep it crisp.
3. Whisk Eggs and Mix: Beat eggs until frothy in a mixing bowl. Add syrup, salt, sugar substitute, flour, vanilla, and melted butter, stirring until smooth.
4. Add Pecans: Fold in pecans, then pour the mixture into the pre-baked shell.
5. Bake: Place in the oven and bake for 50–60 minutes. Cover the edges with foil if they brown too quickly.
6. Cool: Allow the pie to cool before slicing, as it will set more fully.

Photo bySam Miller

Side Dish Ideas

Pair your pecan pie with sugar-free vanilla ice cream, whipped cream, or a refreshing side of fresh berries for a balanced, satisfying dessert!

Nutritional Facts (Per Serving)

• Calories: 210 kcal
• Carbohydrates: 15 g
• Protein: 4 g
• Fat: 17 g
• Sugars: 2 g (depends on the sugar substitute)

Prep & Cook Time

• Prep Time: 15 minutes
• Cook Time: 50–60 minutes

Photo bySam Miller

Conclusion

Indulge guilt-free with this diabetic-friendly pecan pie. It’s as rich, nutty, and delicious as the classic version, minus the sugar overload! Perfect for special occasions or a quiet treat, this pie is sure to satisfy your sweet cravings while keeping things balanced. Enjoy every slice and remember—sometimes you really can have your pie and eat it too!