<body><div><figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=06zH5y_0w2kIOKc00" alt="https://img.particlenews.com/image.php?url=06zH5y_0w2kIOKc00" width="912" height="513" ><figcaption>Feb 14, 2024; Dallas, Texas, USA; San Antonio Spurs center Victor Wembanyama (1) celebrates after making a shot against the Dallas Mavericks during the fist quarter at the American Airlines Center. | Jerome Miron-Imagn Images </figcaption></figure> Happy Friday, Por Vida fans! Welcome to your morning Spurs Starter. Victor Wembanyama, entering his second year with the <a href="https://www.si.com/nba/spurs/" rel="nofollow" target="_blank"> San Antonio Spurs </a> , has packed on 20-25 pounds of muscle during the offseason, according to ESPN's Shams Charania. The 7-foot-4 rising star has undergone an intense workout regimen designed to prepare him for the physical challenges of the NBA. <nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate><blockquote class="twitter-tweet"> . <a href="https://twitter.com/ShamsCharania?ref_src=twsrc%5Etfw" rel="nofollow"> @ShamsCharania </a> breaks down Victor Wembanyama's offseason program and progression 💪 "He was doing two-a-days as soon as last season ended. ... This summer puts on 20 to 25 pounds. He is a relentless worker." <a href="https://t.co/tW4tg4UOhz" rel="nofollow"> pic.twitter.com/tW4tg4UOhz </a> — Get Up (@GetUpESPN) <a href="https://twitter.com/GetUpESPN/status/1844370175186923583?ref_src=twsrc%5Etfw" rel="nofollow"> October 10, 2024 </a></blockquote><script async src="https://platform.twitter.com/widgets.js"></script> READ MORE: <a href="https://www.si.com/nba/spurs/news/spurs-beat-magic-107-97-in-preseason-as-wembanyama-paul-show-early-chemistry" rel="nofollow" target="_blank"> Spurs Beat Magic; Wembanyama, Paul Show Early Chemistry </a> Wembanyama, already known for his extraordinary blend of size, agility, and skill, focused on building strength to complement his game. Concerns about his slight build were raised during his rookie season, but this offseason, he has made strides to address them. Charania noted that his workouts have been rigorous, aimed at increasing his durability and boosting his impact on the court. The added weight is expected to improve Wembanyama’s ability to defend in the paint and hold his ground against more physical opponents. On offense, his increased strength will aid him in finishing through contact and creating space for scoring opportunities. As Wembanyama prepares for his sophomore season, his physical development is another reason for optimism in San Antonio. After showing flashes of brilliance during his rookie year, he looks poised to make an even bigger impact with his improved physique and experience. <figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=1VdG1d_0w2kIOKc00" alt="https://img.particlenews.com/image.php?url=1VdG1d_0w2kIOKc00" width="912" height="513" ><figcaption>Sep 30, 2024; San Antonio, TX, USA; San Antonio Spurs center Victor Wembanyama (1) poses for photos during Media day at Victory Capital Performance Center in San Antonio. | Scott Wachter-Imagn Images </figcaption></figure><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate> Now, onto the headlines: <h2> THE NEWS </h2> 1. READ: <a href="https://www.si.com/nba/spurs/news/building-castle-spurs-rookie-lays-foundation-bright-future" rel="nofollow" target="_blank"> SPURS ROOKIE LAYS THE FOUNDATION FOR A BRIGHT FUTURE </a> Selected with the No. 4 pick in last year’s draft, the UConn standout could be on the road to stardom in San Antonio. Read the full story at the link above. 2. READ: <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-icon-danny-green-retires-after-15-year-nba-career" rel="nofollow" target="_blank"> SAN ANTONIO SPURS ICON DANNY GREEN RETIRES </a> After a long and successful career, the sharpshooter is calling it quits. Read the full story at the link above. <figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=2f9ivG_0w2kIOKc00" alt="https://img.particlenews.com/image.php?url=2f9ivG_0w2kIOKc00" width="912" height="513" ><figcaption>Feb 5, 2014; Washington, DC, USA; Washington Wizards point guard John Wall (2) drives to the basket as San Antonio Spurs shooting guard Danny Green (4) defends during overtime at Verizon Center. The Spurs defeated the Wizards 125 - 118 in double overtime. | Brad Mills-USA TODAY Sports </figcaption></figure><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate><h2> MEDIA DAY, TRAINING CAMP </h2> Now that the Media Day is over and the 2024-25 season is set to kick off, you can check out the stories surrounding the team as it gears up for the beginning of the preseason. - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-victor-wembanyama-new-faces-ultimate-guide-training-camp" rel="nofollow"> The Ultimate Guide to Spurs Training Camp </a> <a href="https://www.si.com/nba/spurs/news/everything-san-antonio-spurs-coach-gregg-popovich-said-media-day" rel="nofollow"> - Everything Spurs Coach Gregg Popovich Said at Media Day </a> <a href="https://www.si.com/nba/spurs/news/teammate-notes-victor-wembanyama-funnier-spurs-new-season" rel="nofollow"> - Victor Wembanyama is 'Funnier' as Spurs Prepare for New Season </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-chris-paul-gregg-popovich-rivals-join-forces-media-day" rel="nofollow"> - Chris Paul and Gregg Popovich, Once Rivals, Now Set to Join Forces </a> <a href="https://www.si.com/nba/spurs/news/victor-wembanyama-adds-25-pounds-ahead-of-second-nba-season-spurs" rel="nofollow"> - Wembanyama Adds 25 Pounds Ahead of His Second NBA Season </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-chris-paul-enters-polished-veteran-mutual-choice" rel="nofollow"> - Chris Paul Enters San Antonio as Polished Veteran, Mutual Choice </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-keldon-johnson-back-year-6-feels-like-old-man" rel="nofollow"> - Keldon Johnson Is Back For Year 6, and Feels Like the Old Man </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-victor-wembanyama-working-on-fundamentals-ahead-of-sophomore-season" rel="nofollow"> - Wembanyama 'Working on Fundamentals' Ahead of Sophomore Year </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-victor-wembanyama-chris-paul-share-comical-moment-media-day" rel="nofollow"> - Victor Wembanyama, Chris Paul Share Comical Moment During Media Day </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-gregg-popovich-looking-forward-season-improvement" rel="nofollow"> - Gregg Popovich Looking Forward To Season of Improvemen </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-stephon-castle-impresses-early-strength-versatility-own-pace" rel="nofollow"> - Castle Impresses Spurs Early with Versatility and 'Own Pace' </a> <a href="https://www.si.com/nba/spurs/news/victor-wembanyama-sets-next-big-goal-elevating-his-spurs-teammates" rel="nofollow"> - Wembanyama Sets Next Big Goal: Elevating His Spurs Teammates </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-alpine-f1-team-new-era-clothing-collaboration" rel="nofollow"> - Alpine F1 Team Announce New Era Clothing Collaboration </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-coach-gregg-popovich-new-improved-victor-wembanyama" rel="nofollow"> - Gregg Popovich Likes New, Improved Victor Wembanyama </a> <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-training-camp-stephon-castle-jump-shot-genuine-problem" rel="nofollow"> - Is Stephon Castle's Jump Shot A Genuine Problem? </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-colored-hair-jeremy-sochan-thrive-natural-position" rel="nofollow" target="_blank"> Jeremy Sochan Ready to Thrive at 'Natural' Position </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-training-camp-will-julian-champagnie-start-in-place-devin-vassell" rel="nofollow" target="_blank"> Will Julian Champagnie Start In Place of Devin Vassell? </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-zach-collins-feeling-great-shoulder-surgery-ready-for-season" rel="nofollow" target="_blank"> Zach Collins 'Feeling Great' After Shoulder Surgery </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-harrison-barnes-speaks-winning-mentality" rel="nofollow" target="_blank"> Harrison Barnes Speaks on Young Spurs' Winning Mentality </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-stephon-castle-speaks-defensive-mindset" rel="nofollow" target="_blank"> Castle Speaks on Spurs' 'Aggressive' Defensive Mindset </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-keldon-johnson-focused-getting-better-sticking-around" rel="nofollow" target="_blank"> Keldon Johnson Focused on Getting Better, Sticking Around </a> - <a href="https://www.si.com/nba/spurs/news/san-antonio-spurs-julian-champagnie-approach-new-season-keep-shooting" rel="nofollow" target="_blank"> Champagnie's Approach to Begin New Season? 'Just Keep Shooting' </a><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate><h2> THE SCHEDULE </h2> There are 13 days until opening night of the 2024-25 NBA season, but the San Antonio Spurs have more to look forward to prior to that. The regular season schedule will be released at 2 p.m. Central, but the entire preseason schedule, the NBA Cup slate and the Christmas Day schedule has. Below is a list of dates and start times (all in CST) for all relevant Spurs games: San Antonio Spurs Preseason Oct. 7: Home vs. Oklahoma City Thunder (L 112-107) Oct. 9: Home vs. Orlando Magic (W 107-97) Oct. 12: Home vs. Utah Jazz (Tipoff 7 p.m.) Oct. 15: Away at Miami Heat (Tipoff 6:30 p.m.) Oct. 17: Away at Houston Rockets (Tipoff 7 p.m.) San Antonio Spurs Regular Season Schedule Oct. 24: Season Opener at Dallas Mavericks Oct. 26: Home opener vs. Houston Rockets Nov. 15: Group Play Begins vs. Los Angeles Lakers Dec. 10: NBA Cup Knockout Rounds Begin Dec. 25: MSG Christmas at New York Knicks Dec. 31: New Year's vs. LA Clippers Jan. 23-25: Paris Games vs. Indiana Pacers Feb. 3: Rodeo Road Trip Begins at Memphis Grizzlies Feb. 14-16: All-Star Break Feb. 20: Spurs Get Moody vs. Phoenix Suns Feb. 21: Spurs Get Moody vs. Detroit Pistons March 21: Longest Home Stand Ends vs. Philadelphia 76ers April 6: Final Road Trip Begins at Portland Trail Blazers April 13: Final Home Game vs. Toronto Raptors <nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate><h2> AROUND THE NBA </h2> Catch up on some of the league-wide headlines below: <ul><li><a href="https://www.si.com/nba/nuggets/news/denver-nuggets-nba-champion-sends-message-to-lakers-player-on-instagram-01j7by9z9hy1" rel="nofollow"> MPJ Sends Message to Lakers Player On Instagram </a></li><li><a href="https://www.si.com/nba/hawks/news/trae-young-names-his-current-top-five-shooters-in-the-nba-01j7bm3zyrzq" rel="nofollow" target="_blank"> Trae Young Names NBA's Current Top-5 Shooters </a></li><li><a href="https://www.si.com/nba/cavaliers/news/cleveland-cavaliers-officially-bring-back-tristan-thompson" rel="nofollow" target="_blank"> Tristan Thompson Re-Signs With Cleveland Cavaliers </a></li><li><a href="https://www.si.com/fannation/sneakers/news/lakers-guard-austin-reaves-unveils-80-basketball-shoe" rel="nofollow" target="_blank"> Austin Reaves Releases 2nd Signature Shoe </a></li><li><a href="https://www.si.com/nba/magic/news/orlando-magic-star-dwight-howard-set-to-compete-on-season-33-of-dancing-with-the-stars-" rel="nofollow" target="_blank"> Dwight Howard To Compete On 'Dancing with the Stars' </a></li></ul> Also, be sure to follow along with Spurs On SI's <a href="https://www.si.com/nba/spurs/news/lebron-james-son-bronny-officially-sign-contracts-with-los-angeles-lakers" rel="nofollow" target="_blank"> NBA tracker </a> , with more detailed breakdowns of major league news and updates. <h2> QUOTE OF THE DAY </h2><blockquote>He's Lebron James. That's what makes him difficult to guard. <cite> Gregg Popovich </cite></blockquote><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate><h2> THIS DAY IN SPURS HISTORY </h2> October 11, 1973 : The Spurs released former first-round draft pick Luka Samanic. <h2> THE CLOSER </h2> Check out our homepage for more news and follow us on the platforms below. Thank you for tuning in and enjoy the rest of your Friday. <blockquote class="twitter-tweet"> what's the group chat name tho 👀📲 <a href="https://t.co/aHLUWPGPMl" rel="nofollow"> pic.twitter.com/aHLUWPGPMl </a> — San Antonio Spurs (@spurs) <a href="https://twitter.com/spurs/status/1844785031908131188?ref_src=twsrc%5Etfw" rel="nofollow"> October 11, 2024 </a></blockquote><script async src="https://platform.twitter.com/widgets.js"></script><ul><li> X (formerly twitter) – <a href="https://twitter.com/SASonSI" rel="nofollow" target="_blank"> San Antonio Spurs On SI </a> (@SASonSI) </li></ul><ul><li> Facebook: <a href="https://www.facebook.com/profile.php?id=61558420607931" rel="nofollow" target="_blank"> San Antonio Spurs On SI </a></li></ul><ul><li> YouTube: <a href="https://www.youtube.com/channel/UCdhk8gTFeu2gWrbfoGLm-oQ" rel="nofollow" target="_blank"> San Antonio Spurs On SI </a> (@SpursOnSI) </li></ul><ul><li> Subscribe To Our Newsletter <a href="https://form.jotform.com/ftagore15/spurs-starter-newsletter" rel="nofollow" target="_blank"> Here </a></li></ul> This article was originally published on www.si.com/nba/spurs as <a href="https://www.si.com/nba/spurs/news/spurs-starter-friday-october-11-2024-victor-wembanyama-wild-workout-regimen?utm_source=RSS" rel="nofollow"> Victor Wembanyama's Wild Workout Regimen: Spurs Starter, Friday, October 11, 2024 </a> . </div></body>

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Victor Wembanyama's Wild Workout Regimen: Spurs Starter, Friday, October 11, 2024

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Victor Wembanyama's Wild Workout Regimen: Spurs Starter, Friday, October 11, 2024

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