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As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

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Ms Trent

Disclaimer: Ms. Trent's content is intended for general information and entertainment. The astrological information presented has been extensively researched, meticulously recorded, and carefully observed by the author.

Zodiac Signs Who Like To Live Alone

Ada E.

They are born liars. You can never fully trust them. Lying sometimes saves life, and sometimes just makes it easier. Those who say they have never lied are lying. Humans by nature have a tendency to embellish reality. Each of us sometimes tells a lie, hides something or slightly embellishes. We lie for different reasons, and usually there is nothing wrong with it. As long as we do not cross certain boundaries. Unfortunately, some people have problems with this.

4 Zodiac Signs That Lie Often. They Are Hard To Trust

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Claudia Lamascolo

Here is a cookie from my childhood that Mom always had in the cookie jar. Peanut butter cookies were an easy favorite, and we just loved helping her make them they were super easy.

4 Ingredient Peanut Butter Cookie Recipe

Florida State

Akeena

Wow, that's a tough situation for UKG employees in Florida. Imagine gearing up for a holiday weekend and then getting blindsided with news of massive layoffs. It's not just the number—2,200 employees, which is 14% of their workforce—but also how abruptly it was done, right before the Fourth of July.

Thousands of workers in Florida laid off by a major company

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Jennifer Lopez appeared to be sending estranged husband Ben Affleck a giant message as she posed in a bathing suit to celebrate turning 55 years old on Instagram today. The singer and actress, who has been fueling major divorce rumors for much of the year, posted on Wednesday, flaunting her sensational figure for a celebratory selfie and appearing to have ditched her wedding ring.

Jennifer Lopez Shows Ben Affleck ‘Swimming Pool’ Body On Her Birthday

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

Apple cider vinegar (ACV) is a popular natural remedy known for its numerous health benefits, particularly for weight loss. Incorporating ACV into your diet can be an effective way to support your weight-loss goals. Some studies suggest that drinking a small amount of ACV before meals can help suppress appetite, reduce calorie intake, and improve digestion.

Dietitian Explains Why Having This Unexpected Ingredient 10 Minutes Before A Meal Can Help You Lose Weight: Apple Cider Vinegar

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Birmingham, AL

Valrico, FL

In a recent announcement, The Fresh Market, a beloved grocery chain in Florida, is bidding farewell to its Valrico location. The store, located in one of the fastest-growing areas of the U.S., has cited uncontrollable inflation as a driving force behind its closure, echoing broader economic challenges impacting even higher-end retailers.

A grocery chain in Florida is unexpectedly closing down

Honeybees have a whopping impact on our planet, much more so than what meets the eye. From pollinating our flowers to aiding in the production of the fruits and veggies we relish, they’re the unsung heroes of our ecosystem. But did you know that their diet plays a crucial role in their daily tasks and survival?

Honeybees need a balanced diet for optimal health

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

CHICAGO — There is no harm in adding wild blueberries to a weight-loss regimen — in fact, they may even help to curb food cravings and preserve lean body mass, according to results of a small, randomized study presented at NUTRITION. Mark Kern, PhD, RD, CSSD, professor of...

Blueberries can be a healthy option for patients trying to lose weight

As the popularity of drugs used for weight loss continues to explode, a new study is shedding light on which drug is most effective for weight loss. Mounjaro, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight and maintain their weight loss, according to a study published Monday in JAMA Internal Medicine.

What's better for weight loss, Mounjaro or Ozempic? New study provides answer

I admit, I’ve been pretty confused about all the advice out there about high-fat diets. On one hand, low-carb, high-fat diets like paleo, keto and carnivore have been linked with weight loss and improved inflammation, cholesterol, blood sugar and insulin levels — not to mention a 20 percent reduction in glaucoma risk.

Explained: How a high-fat diet fuels anxiety

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Corte Madera, CA

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Want to reverse your age? Take sugar out of your diet

Do the foods we eat affect how young or old we feel or look? Researchers at the University of California, San Francisco, have had a riveting...

Want to reverse your age? Take sugar out of your diet

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