Tom's Guide

This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.

Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

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Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

Fit&Well

It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength

Forget sit-ups—this Pilates move is even better at strengthening your abs

The best of The Saturday Evening Post in your inbox!. Some time ago, many animals, including saber-toothed tiger and woolly mammoth, failed in their attempts to rid the community of grizzly bear, whose mean-spirited behavior had upset nature’s balance. That is until the birds, led by robin, pierced grizzly’s heart. Grizzly’s blood reddened the robin’s breast and, as he shook in pain, cloaked the autumn leaves in red and orange.

Starry, Starry Nights at Dark Sky Preserves

Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself affects the entire rest of your body, and if you have poor posture you may struggle more with your neck and back, among other challenges. Luckily, those issues can be remedied by focusing on improving how you sit and stand.

12 Restorative Yoga Exercises To Help Improve Your Posture

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Thursday, August 15th

Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout

This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle

Build strength at home with this trainer’s quick dumbbell workout

A trainer says this is the best workout you can do if you only have two dumbbells

The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise

A Pilates instructor says this is the best exercise you can do for shoulder health

Walking is one of the best forms of cardiovascular exercise. It's easy, free, and good for the body. Some people consider adding weights to their walk for its added benefits. This article will discuss which types of weights to add while walking and their benefits. It will also discuss which weights to avoid and how to maintain proper posture.

Is Walking With Weights a Good Idea?

Bench squats activate your glutes more than traditional squats. Squats, the cornerstone of bodyweight training, strengthen your core and lower body and, depending on the variation, can engage upper body muscles. Research indicates squats can significantly enhance vertical leaps, body composition, and muscle strength (1). The bench squat, a variation executed with a bench, increases glute and hamstring activation.

Bench Squat Exercise Guide – How To, Benefits, & Alternatives

Cooking With Maryann

These cookies are peanut butter goodness!! They're like a mix between peanut butter cookies and soft batch. They're super easy to make too. Here is what you'll need for about 20 large cookies:

Reese's Pieces Soft Batch Cookies

Quincy, MA

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Dianna Carney

Get ready for an afternoon filled with live music, fun activities, and local vendors. The Friends of Ruth Gordon Amphitheater has invited the community to join them for the Friends Rock Music Festival on Sunday, August 11th from 2 PM until 8 PM. This free-to-attend festival promises a day filled with a diverse lineup of artists and bands, offering something for every music lover. Performances will include:

Live Music, Delicious Food & More: Don't Miss This Free Music Festival in Quincy

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

No weights, no gym, just a single resistance band to build upper body strength.

No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band

Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Well+Good

Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on your back, offers many of the benefits of a deadlift. The move strengthens every muscle along...

The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It

NewsBreak

5-Minute Fitness: Core Strengtheners

The best of The Saturday Evening Post in your inbox!. 1 Lie on your back with knees bent and feet flat on the floor. 2 Squeeze...

5-Minute Fitness: Core Strengtheners

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