Stretch and Relax with Gentle Yoga by Chelsa Medlock

It is considerable for beginners or as a condensed restorative practice. In gentle yoga, you comfortably move your body.

It encourages movement without the potential for strain. The Poses are generally for over 5 minutes each, and you utilize pillows and cushions for comfort.

The online event of gentle yoga will take place on July 7, 2021. The timings are Wed, 6:00 PM - 7:30 PM CDT. Chelsa Medlock, the owner of Sevana Wren Studio, is going to conduct this event.

Chelsea focuses on tenderness, bodily movements, breathwork, and meditation to provide an all-inclusive environment for self-discovery. Chelsea Medlock is a 200-RYT Certified Yoga Instructor. Gentle Yoga with Chelsea is an inclusive and accessible class focused on body positivity and modifications.

Gentle yoga offers intentional cueing to safely enter and release poses while explaining the deeper connections to holistic healing.