A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

ScienceAlert


Studies that suggest alcohol can be good for you in moderation – and even extend your life – may be based on flawed research methods, according to a team of scientists bent on setting this ubiquitous misconception straight.



					
			

This paper is the most recent installment in what is becoming something of a saga between the University of Victoria-led team and the International Scientific Forum on Alcohol Research (ISFAR).
Psychologist Tim Stockwell and epidemiologist Jinhui Zhao, both from the University of Victoria in Canada, led the most recent study to verify whether the claim – and the research supporting it – holds up...

Moderate Drinking Is Not Good For You After All, Study Finds

The US Sun

THE key to weight loss is a calorie deficit, which means taking in fewer calories than you burn. It is at the core of the NHS “soups and shake” diet which has been proved to work after being offered to 25,000 patients. Users lost 21lb on average, with a third going into remission from Type […]

From brushing teeth after dinner & drinking salt water to eating off red plate – 11 unusual tips to help lose weight

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

PopCrush

A friend of mine swears one of the biggest reasons behind her 20-pound weight loss was her daily pickle juice habit. Well it wasn't a shock that pickle juice info started popping up when I was online so read them I did to learn more. According to the Very Well...

Why Some are Drinking a Glass of Pickle Juice Every Day

Drinking lemon water has become a popular health trend, with numerous claims about its benefits. This simple beverage, made by adding freshly squeezed lemon juice to water, is believed to offer several health advantages. Here’s an in-depth look at what happens when you drink lemon water daily and the scientific reasoning behind these benefits.

She drank lemon water every day – here’s what happened

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

The humble chia seed was the health food of 2012 – but now it’s back in vogue, this time with a new spin. TikTok’s latest food trend is chia seed water, which fans are claiming has a whole host of wellness benefits, including helping with digestion and weight loss. This has led to a surge in Google searches for chia seed drinks, but are the claims backed up by science?

Why Are People Drinking Chia Seed Water?

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

New research reveals that the belief in moderate drinking’s health benefits is based on flawed studies. These studies often compared drinkers to unhealthy former drinkers, skewing results. A deeper analysis of 107 studies found that higher quality research showed no longevity benefits from moderate drinking. Misconceptions like the “French paradox” contribute to this belief, despite health risks such as increased cancer risk. There is no safe level of alcohol consumption.

Moderate Drinking Myths Debunked: The Surprising Truth About Your Daily Glass of Wine

OurSentinel



Photo: Andrea Piacquadio/PEXELS

Drinking three or more cups of green tea a day has been proven to maintain and improve cardiovascular health.




  
  

by Matt SheehanOSF Healthcare




PEORIA - So, what’s the tea? 



You may have heard that tea is good for you, but when walking through the grocery aisle and being confronted by a barrage of options, it can be hard to choose.



Ashley Simper, the manager of dietetic services with OSF HealthCare, has done the research and has some helpful guidance.





  
  Photo provided
  Ashley Simper, ManagerDietetic Services



To start, it’s best to understand the different kinds...

Spillin' the tea; drinking it regularly will help you live longer and healthier

Drinking pickle juice might have some possible benefits, such as stopping muscle cramps, relieving an upset stomach, and providing electrolytes. Pickle juice might also help manage a hangover and promote weight loss. Although nutritional information for pickle juice varies by brand, most brands contain zero calories for an 8-ounce serving.

Is Pickle Juice Good for You?

New York Post

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

NewsBreak

The best simple, science-backed way to tell if you’re drinking enough water

In the UK, the NHS recommends six to eight glasses, or up to 1.2 litres of fluids, a day, pointing out that we also get water...

The best simple, science-backed way to tell if you’re drinking enough water

Comments / 0