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    Scientists Reveal The Optimal Number of Daily Steps to Offset Sitting Down

    By Jess Cockerill,

    2024-07-23
    Comments / 4
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    Ed kobilis Kobilis
    07-24
    Means nothing if it doesn't produce a heart rate of at least 105
    Jtaz
    07-24
    So is sleep included in that 10.5 hrs of sedentary time? Even with a desk job during the day that is a lot of hours.
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