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Eating fruits and vegetables every day is a great way to stay healthy – just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to health, many consider fresh produce to be "safe". But each year, one in ten people gets ill by eating unsafe food – and approximately 46% of these cases of food-borne illness come from eating vegetables and fruit.

A Microbiologist Explains The Best Way to Wash Fruit And Vegetables

Insider

There's emerging evidence to suggest fava beans can ease anhedonia, an inability to feel pleasure that many people with depression experience.

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

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Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine. It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Jennifer Lopez kinda had Instagram on her side as photos of her strolling around with an ice cream circulated last month. On July 14, Just Jared shared snaps of the 55-year-old enjoying her frozen treat in The Hamptons, with the gallery seeing her spending time with estranged husband Ben Affleck‘s teenage daughter Violet.

Jennifer Lopez In Skimpy Top Caught In ‘Unflattering’ Photos With Ice Cream

Ever since air fryers became super trendy, it seems that the foodies of the internet have been dedicated to trying to cook everything imaginable in the handy little appliances. From orange slices to s'mores, there are plenty of unexpected foods you can throw in an air fryer with delicious results, including some that truly sound like they should not work. One such ingredient that even the most intrepid cook may hesitate to experiment with is an egg yolk. More specifically, a cured egg yolk that is dehydrated rather than air-fried.

Why You Should Be Throwing Egg Yolks In Your Air Fryer

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie. There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them.

10 green smoothie recipes packed with nutrients that you can drink every day

USA TODAY

Vibrant in both color and taste, sweet potatoes are an American favorite. But are they healthy? Here are the health benefits you'll get in every bite.

Are sweet potatoes healthy? This colorful veggie packs in these health benefits.

BGR.com

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. If you rinse your fruits and vegetables thoroughly because you’re worried about ingesting pesticides, you won’t like the conclusion of a recently published study. It appears that washing fruit and vegetables is not enough to remove pesticides. Some will still remain on the surface, and the only way to completely get rid of them might be to peel them.

Washing fruit won’t completely remove pesticides, so this is what you have to do

Shape Magazine

Experts agree, protein might be the key for hair growth

Protein: The Secret to Healthier, Thicker Hair

If you're laboring over a package of fresh chicken, wondering if you should wash it or not, the science is pretty clear. While raw chicken can cause food-borne illness, particularly cold E coli if consumed without cooking thoroughly, washing chicken before cooking won't make it any safer. The USDA suggests that the opposite is true and that washing your chicken could increase the risk of foodborne illness via cross-contamination.

Should You Rinse Chicken Before Cooking It?

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines. The study compared baked potatoes with another carbohydrate — an equivalent portion of white rice. Potatoes in any form that have been fried are...

Diabetes: Could eating baked potatoes over other carbs improve heart health?

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

The Healthy 

America's favorite spread is packed with vital nutrients—but not all peanut butters are made the same. Nutritional experts share exactly what to look for when buying healthy peanut butter. Peanut butter is among America’s favorite foods, with more than 90% of households keeping a jar on hand, according to...

How To Buy Healthy Peanut Butter, According to Experts

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Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Fit&Well

Try these protein-packed overnight oats and give your breakfast a boost

This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it

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NewsNinja

"I worked at Walgreens for 4 years. There was never a dress code for customers". A Walgreens shopper says a manager kicked her out of the store for not following the store’s dress code, sparking outrage in a viral TikTok.

I didn’t realize you had a new dress code for customers: Walgreens shopper says she was forced out


There's no cure for type 2  diabetes, which impacts more than half a billion patients worldwide. But with healthy lifestyle changes, it's possible for many if not most patients to put the disease in remission.



					
			

A diet rich in soups and shakes could be one way to go.
Preliminary findings from a year-long diabetes program, run by England's National Health Service (NHS), have shown that a total overhaul of a person's daily diet can put 32 percent of patients into remission.
Even without medication, their blood glucose levels remained stable over time. Participants who achieved remission lost an average of 15.9 kilograms...

Soups And Shakes Diet Can Put Type 2 Diabetes Into Remission, Study Finds

NewsBreak

Scientists Revealed a Healthier Way to Cook Broccoli – But There's a Catch


In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane.
With some studies...

Scientists Revealed a Healthier Way to Cook Broccoli – But There's a Catch

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