The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the...

New Study: Cut LDL Cholesterol With This Simple Diet Swap

shefinds

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Dr. Tim Spector, a leading nutrition scientist and gut health expert, has dramatically shifted his stance on supplements after years of research and personal experience. Known for his work on the human microbiome and as a cofounder of the science and nutrition company ZOE, Spector has become a prominent voice in the debate over the efficacy of dietary supplements.

I’m a Top Nutrition Scientist, and These Are the Only Two Supplements I Trust

We often think of scrambled eggs as the culinary equivalent of a weighted blanket: when we're a bit tired and need comfort and support, they're there for us. The ingredients for a basic scramble are almost always on hand, and they're so simple and quick to make that most of us can put together a decent plate of them even at our worst, whether it's first thing in the morning before the coffee is ready or the wee hours of the night after too much partying. In either case, you know you'll get a soothing dose of nourishment with very little effort.

Add These Ingredients To Your Scrambled Eggs And Thank Us Later

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Maintaining a healthy heart is essential for overall well-being, especially as we age. Heart disease remains one of the leading causes of death worldwide, and many risk factors are directly linked to lifestyle choices, particularly diet. A nutritious...

Want A Healthier Heart, Lower Blood Pressure, And Lower Risk Of Disease Over 40? Add These 3 Foods To Your Plate Daily, Doctors Say: Dark Chocolate & More

The US Sun

A DAD-OF-FIVE died after mistakenly pouring washing detergent on a bowl of cornflakes instead of milk, an inquest has heard. Tom McDonald was rushed to St Vincent’s University Hospital (SVUH) in Dublin on March 9, 2023, after his daughter realised he had accidentally poisoned himself. “It was so quick – he was perfectly well and […]

Dad-of-five with dementia died after accidentally pouring washing detergent on his cornflakes instead of milk

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

ScienceAlert


A new study suggests it doesn't take long for a diet free of animal products to slow biological aging rates, with the heart, liver, and hormonal and inflammatory systems all benefitting from the temporary change.



					
			

Led by a team from the Stanford University School of Medicine, the study analyzed the rate of DNA methylation; a kind of reversible genetic modification which is often used as an indicator of how quickly the body is wearing out.
Among a group of 21 pairs of identical twins, one of each pair adhered to a vegan diet over the course of eight weeks, while their twin's...

Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging

Fox News

Did you know that cherries are loaded with health benefits? Cherries are packed with nutrients and health benefits like aiding in exercise recovery and easing gout symptoms.

Cherries are a small fruit packed with many nutrients and impressive health benefits

Perhaps you're one of the many people who've switched from milk to dark chocolate because the latter has less sugar and more antioxidants. But before you tear into that candy bar or hit the kitchen to start cooking up a homemade treat (like our salted caramel recipe), there's something you should know. Your dark chocolate may be hiding an even darker secret. It's known to contain two heavy metals — cadmium and lead — that can cause harmful health effects. Pregnant people and children are at higher risk.

The Dark Chocolate Brands With The Lowest Lead And Cadmium Levels

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Gardening Soul

In the vast world of superfoods, many lesser-known plants are waiting to be discovered and appreciated for their incredible health benefits. One such plant is purslane (Portulaca oleracea), a humble weed that often goes unnoticed in gardens and sidewalks.

Purslane: The Underestimated Superfood with Maximum Health Benefits

WASHINGTON — The Mediterranean diet has long been touted as the gold standard for healthy eating, but a new contender has emerged from an unexpected corner. Recent research shows that a low-fat vegan diet not only promotes more weight loss but also dramatically reduces harmful substances in our food.

Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier

NewsBreak

Olive Oil Could Have an Unexpected Effect on Your Health, Study Finds


Switching from an omnivorous diet to one with a variety of nuts, fruits, and vegetables in a light dressing is a fairly sure-fire way for people...

Olive Oil Could Have an Unexpected Effect on Your Health, Study Finds

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