Everyday Health

One great - and delicious - way to get enough of this important nutrient for health is to enjoy fruits high in fiber.

11 Best Fruits for Increasing Fiber Intake

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

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Maintaining the health of your arteries is essential for preventing cardiovascular diseases and ensuring your heart functions optimally. Arteries are responsible for transporting oxygen-rich blood from the heart to the rest of the body, so keeping th...

Cardiologists Say These Are 7 Good Foods To Clean Your Arteries: Salmon, Sunflower Seeds, More

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

ScienceAlert


Tiny fragments of microplastics are making their way deep inside our bodies in concerning quantities, significantly through our food and drink.
Scientists have recently found a simple and effective means of removing them from water.



					
			

A team from Guangzhou Medical University and Jinan University in China ran tests on both soft water and hard tap water (which is richer in minerals), adding in nanoplastics and microplastics (NMPs) before boiling the liquid and then filtering out any precipitates.
In some cases, up to 90 percent of the NMPs were removed by the boiling and filtering process, though the effectiveness varied based on the type...

There's a Surprisingly Easy Way to Remove Microplastics From Your Drinking Water


There's no cure for type 2  diabetes, which impacts more than half a billion patients worldwide. But with healthy lifestyle changes, it's possible for many if not most patients to put the disease in remission.



					
			

A diet rich in soups and shakes could be one way to go.
Preliminary findings from a year-long diabetes program, run by England's National Health Service (NHS), have shown that a total overhaul of a person's daily diet can put 32 percent of patients into remission.
Even without medication, their blood glucose levels remained stable over time. Participants who achieved remission lost an average of 15.9 kilograms...

Soups And Shakes Diet Can Put Type 2 Diabetes Into Remission, Study Finds


In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane.
With some studies showing how this compound plays a role in blood sugar control and potentially even has anti-cancer benefits, it's no wonder that broccoli pills are on the rise.



					
			

However, a 2011 study showed that eating the whole vegetable gets you more sulforaphane than taking a supplement – so a team of Chinese researchers decided to try and find the best way to cook broccoli.
They arrived at a clear winner, publishing their results in 2018 in the...

Scientists Revealed a Healthier Way to Cook Broccoli – But There's a Catch

Charlotte, NC

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Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

Verywell Health

Adding clover honey to yogurt may help probiotics survive digestion better than other types of honey. The enhanced probiotic survival from honey does not necessarily result in improved digestive health, researchers say. Nutrition experts say adding a small amount of honey to yogurt may improve the flavor for people who...

Adding a Spoonful of Honey to Yogurt Might Give Probiotics a Boost

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Drinking pickle juice might have some possible benefits, such as stopping muscle cramps, relieving an upset stomach, and providing electrolytes. Pickle juice might also help manage a hangover and promote weight loss. Although nutritional information for pickle juice varies by brand, most brands contain zero calories for an 8-ounce serving.

Is Pickle Juice Good for You?

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?


Losing a mouthful of teeth, as can happen in older age, has been linked to a greater risk of dying from heart disease, stroke, and other fatal heart events in a new analysis.
Studies before this have pointed to a link between missing one or more teeth and a higher risk of heart disease and cardiovascular diseases, more broadly.



					
			

Poor oral health is also a known risk factor for cardiovascular diseases (CVDs), a group of conditions affecting the heart and blood vessels, which tallied together represent the leading cause of death globally.
It might sound like a strange connection, but it's plausible that...

Severe Tooth Loss Linked to Risk of Fatal Heart Disease, Study Finds

HuffPost

Whether it's from a cow or a pea, there's a type to suit every need.

The Best Type Of Milk To Drink, Depending On Your Health Goals

Brain health is crucial for overall well-being, affecting everything from memory and focus to mood and cognitive function. The brain is highly sensitive to inflammation, which can disrupt its normal functioning and contribute to various mental health...

3 'Inflammatory' Foods That Can Take A Toll On Your Brain Health: Egg Whites, Seed Oils, More

Are known for their various health benefits. They have become popular on social media, where they are touted as a way to improve digestive health and promote weight loss. When mixed with water, the chia seeds form a gel-like mixture. These tiny black and white seeds contain large amounts of fiber, omega-3 fatty acids, protein, essential minerals, and antioxidants.

What Are the Benefits of Drinking Chia Seed Water?

Health

Recent research shows that honey helps preserve probiotic content in yogurt, which could potentially help boost gut health.Of four honey types studied, clover had the highest survival rate of probiotics.Though the research didn’t reveal any specific health outcomes, experts say adding honey to yogurt can be a healthy choice.
Yogurt is famous for containing probiotics—but how many of them actually reach your gut? New research shows that a common pantry ingredient might help beneficial bacteria make it through your intestinal tract intact. Two separate studies, conducted by researchers at the University of Illinois, Urbana-Champaign (UIUC) and published in March and June of...

Adding This Ingredient to Your Yogurt Might Give Gut Health an Extra Boost

BLOCK WORK MEDIA GROUP

Almonds, the edible seeds of the Prunus dulcis tree, are widely recognized for their rich nutritional profile and numerous health benefits. Originating from Iran and surrounding regions, almonds have become a staple in diets worldwide, praised for their versatility and ability to enhance both savory and sweet dishes. Beyond their delightful taste and satisfying crunch, almonds offer an impressive array of nutrients that can significantly contribute to overall health and well-being.

Almonds: A Nutritional Powerhouse Packed with Health Benefits

NewsBreak

Sweetening Your Yogurt With Honey Could Boost Its Probiotic Benefits


A spoonful of sugar may help the medicine go down, but according to two new studies, a spoonful of honey might do something even better.
Adding one...

Sweetening Your Yogurt With Honey Could Boost Its Probiotic Benefits

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