New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

TheConversationAU

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. 

Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life well into their 90s. While genetics contribute to longevity, modifiable factors account for more than 60% of successful aging.

But what sort of factors specifically contribute to living to 100? To find out, we reviewed lifestyle and health habits of centenarians and near-centenarians (those aged 95–99) worldwide. 

Our recent review included...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases.

Race, ethnicity and family history are considered to be significant dementia risk factors — and things beyond our control.

Still, new research suggests that six lifestyle habits — physical exercise, social interaction, leisure activities, quality sleep, not smoking and not drinking alcohol — can significantly reduce our risk of developing dementia.



In a Chinese study recently published in the Journal of Affective Disorders,...

6 easy lifestyle hacks that can slash your risk of developing dementia

Have you ever wondered about the science behind your breakfast sausage or that slice of bacon you relish with your morning coffee? Did you ever imagine that what’s on your breakfast plate could potentially wield an influence over your brain health? Well, new research suggests that eating processed red meat increases dementia risk by 14 percent.

Reduce your risk of dementia by cutting out this type of meat

Georgia State

These simple suggestions may give you peace of mind.

5.8 million Americans have Alzheimer’s disease and related dementias, according to the Centers for Disease Control and Prevention. That number is projected to grow to 14 million by 2060.

In honor of World Brain Day on Monday, Georgia neurosurgeon Betsy Grunch shared her 10 recommendations for lowering your risk of dementia.



Exercise regularly

Adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week for general health. Walking is a good way to get in those recommended minutes.

see also







4 ways to burn more calories and make the most of your daily walk



People...

I’m a neurosurgeon — reduce your dementia risk in 10 simple steps

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Shin

Your brain health is influenced by your daily routines and habits, and unfortunately, some of these habits can be detrimental in the long run. Dr. Rudolph E. Tanzi, a renowned professor of Neurology at Harvard Medical School, sheds light on the harmful effects of certain everyday behaviors that are silently damaging your brain health. Let's uncover the top four habits that can wreck your cognition and memory.

Harvard Professor Warns These 4 Habits Damage Your Brain Health

Getting older is a privilege, but often has some unwanted side effects on your body — your eyesight might start to go, your joints may be feeling creaky and maybe your hair is going gray, among other things. Which brings us to a couple forms of an age-old question...

What Age Do Men Stop Getting “Excited?”

Ada E.

Disclaimer: This content, written by Ada. E, aims to provide general informational and entertainment value. The astrological information shared has been extensively researched, carefully recorded, and thoughtfully observed by the author.

4 Female Zodiac Signs That Are Hardest To Love: "They Are Really Hard To Live With"

Wisconsin State

The majority of coins don't hold much value - a penny is worth just one cent, a nickel five, and a dime ten, but on occasion, the coins that make up your loose change can be worth way more than face value. That's definitely the case for some quarters in circulation that are worth over $2,000. The coins to be on the lookout for are Wisconsin state quarters that came out in 2004. The backs of all of those quarters show a wheel of cheese, a cow, and an ear of corn, but the valuable ones have something particularly special going on with the corn.

2004 Quarters Are Worth $2000, And One Might Be In Your Pocket Right Now

BGR.com

If you’re struggling to lose weight despite exercising regularly, you will be happy to hear there’s a new study that might have solved the mystery.
It turns out that you might be missing a key metabolic component that prevents you from burning fat during workouts. Moreover, you might consume less oxygen while exercising. In turn, you risk gaining weight, which can lead to obesity and diabetes. The new study suggests there might be new ways to target obesity other than drugs that aim to reduce appetite.
This common blood thinner can be an antidote to deadly cobra venom
Researchers from Kobe University looked...

Scientists figured out why some people don’t lose weight even when they work out

Cruelty isn't just about being mean; it can stem from various factors like a tough upbringing, genetic traits, or personal issues. And while no zodiac sign is inherently evil, some are known for having a darker side. If you’re curious about which signs might be the trickiest to deal with, here’s a look at four of the cruellest zodiac signs.

It's Better Not to Mess With Them: The 4 Cruelest Zodiac Signs

As a medical student, nails were one part of my anatomy course that I really struggled with. I found it difficult, at first, to stomach the sight of painful nail injuries. My squeamishness may have stemmed from witnessing someone sharply removing a plaster from their stubbed big toe – only to take the whole toenail away with it. Ouch. I've recovered now, which is lucky since nails can tell doctors a lot about the health of a patient.

Your Nails Reveal A Lot About Your Health – Here's What to Look For

Almost everyone has trouble falling asleep or staying asleep from time to time. Medications we take, stress from the day, pain, bathroom trips, too much screen time, daytime napping and irregular sleep habits can add up to sleepless nights. Chronic insomnia, where sleep is elusive night after night can be...

Are these foods behind your chronic insomnia?

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

ScienceAlert


Losing a mouthful of teeth, as can happen in older age, has been linked to a greater risk of dying from heart disease, stroke, and other fatal heart events in a new analysis.
Studies before this have pointed to a link between missing one or more teeth and a higher risk of heart disease and cardiovascular diseases, more broadly.



					
			

Poor oral health is also a known risk factor for cardiovascular diseases (CVDs), a group of conditions affecting the heart and blood vessels, which tallied together represent the leading cause of death globally.
It might sound like a strange connection, but it's plausible that...

Severe Tooth Loss Linked to Risk of Fatal Heart Disease, Study Finds

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

shefinds

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

TheDailyBeast

A second image of JD Vance allegedly dressed as a woman in a blonde wig has been posted to X, formerly known as Twitter.The post reads simply: “a second photo has hit my inbox.”It appears to show a man in drag wearing the same wig and costume as in an earlier image said to have been snapped by a Yale classmate in 2012.a second photo has hit my inbox https://t.co/JRKIE9JHRD pic.twitter.com/4wIWF28mEU— matt (@mattxiv) August 12, 2024


A spokesperson for Donald Trump’s running mate did not deny that the first photo posted on X was authentic when approached for comment by the...

Second Photo Alleged to Show JD Vance in Drag Posted Online

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

NewsBreak

Want to Live Past 100? Experts Recommend These Four Habits.

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see...

Want to Live Past 100? Experts Recommend These Four Habits.

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