Columbus, OH

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

UPI News

People who ate the most foods high in heme iron -- red meat and other animal products, mainly -- had a 26% higher risk of Type 2 diabetes than those who ate the least, researchers said.

Red meat contains type of iron linked to diabetes risk

Medical News Today

A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

Dried fruit consumption linked to lower type 2 diabetes risk, study surprisingly finds

Boston, MA—Higher intake of heme iron, the type found in red meat and other animal products—as opposed to non-heme iron, found mostly in plant-based foods—was associated with a higher risk of developing type 2 diabetes (T2D) in a new study led by researchers at Harvard T.H. Chan School of Public Health. While the link between heme iron and T2D has been reported previously, the study’s findings more clearly establish and explain the link.

Significant link found between heme iron, found in red meat and other animal products, and type 2 diabetes risk

Best drinks for blood sugar Worst drinks for blood sugar Other ways to balance blood sugar Why it's important for everyone. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Your blood sugar...

4 Drinks That Will Keep Blood Sugar Low (And 2 That Will Spike It)

BGR.com

A new study indicates that erythritol, a sugar substitute you might find in various products or use to sweeten homemade drinks and food, can increase the risk of blood clotting. Erythritol seems to increase the activity of platelets, a type of blood cells involved in clotting. Cardiovascular events like heart attacks and strokes can occur when clotting happens inside blood vessels.
Cleveland Clinic researchers found last year that cardiac patients with high erythritol levels were twice as likely to experience a major cardiac event in the next three years compared to those who had low levels of erythritol in their bloodstream....

A sugar-free sweetener you might eat daily was just found to raise the risk of heart attacks

Food & Wine

The sugar substitute is typically used in flavored waters, ice cream, and other low-calorie treats.

This Popular Artificial Sweetener Is Linked to Heart Attacks and Strokes, Research Shows

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Cholesterol is a component of every cell wall of every organ, and it fuels the formation of various hormones as well as bile (which...

Warning Signs Of High Cholesterol & How To Get Back On Track

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

The findings of a new study raise serious concerns about the risk of cardiovascular problems from erythritol, a common sugar substitute sold under the brand name Truvia, which is also often mixed with other sweeteners, such as Stevia and Xylitol. Erythritol is a sugar alcohol, which has become a popular...

Sugar Substitute Erythritol Linked to Increased Risk of Blood Clots: Study

Trying to eat a heart-healthy diet? Chances are, you have questions about protein. Protein is one of the three macronutrients your body needs to stay strong and healthy (the others are carbs and fat). “Protein is an important part of a heart-healthy diet, but not all proteins are the same,” says Kimberly Campbell, MD, FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and repair muscle. Your heart is also a muscle, so consuming the right type of proteins can help keep your heart healthy and reduce your risk of heart disease.”

The #1 Protein for Heart Health, According to Cardiologists

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in the U.S. and internationally, with roughly two out of every 25 individuals consuming these popular omega-3 capsules. And a new study from the University...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

In a head-to-head comparison, drinks containing erythritol, a sweetener in stevia and keto products, raised the risk of blood clots while sugar water did not.

Zero calorie sweetener linked to blood clots and risk of heart disease, study finds

shefinds

Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your energy levels steady. Luckily, there are several...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts

Everyday Health

Popular in low- and no-cal drinks and keto-friendly foods, the sugar substitute increases the likelihood of blood clots, according to a new study.

Sugar Substitute Linked to Heart Attack and Stroke

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Recent studies indicate that consuming certain types of food may significantly increase the risk of developing dementia. This discovery adds to the growing body of evidence highlighting the detrimental effects of specific dietary choices on overall health, particularly cognitive function. The implications of these findings are vast, prompting a reevaluation...

Cutting Out This Food from Your Diet Could Significantly Reduce Dementia Risk

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Mice treated with the natural compound experienced weight loss and enhanced blood sugar regulation. New research from a mouse study indicates that elenolic acid, a compound naturally occurring in olives, may reduce blood sugar levels and promote weight loss. This study could lead to the creation of affordable and safe natural products designed to help manage obesity and type 2 diabetes in humans.

Natural Compound Found in Olives Found To Reduce Blood Sugar Levels and Promote Weight Loss

NewsBreak

Heme Iron from Red Meat Linked to Higher Type 2 Diabetes Risk

A comprehensive study by researchers at Harvard T.H. Chan School of Public Health has uncovered a significant connection between heme iron consumption and an increased risk...

Heme Iron from Red Meat Linked to Higher Type 2 Diabetes Risk

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