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As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and. ). But what this staple might lack in novelty, it makes up for in nutrition and health benefits — and no amount of TikTok virality can compete with that. But is it really that good for you?

Is Greek Yogurt Really That Good For You? Dietitians Explain

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential vitamins. "Potatoes are mostly known for containing carbohydrates, which is not a bad thing," says Natalie Rizzo, registered dietitian...

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Desserts are often seen as indulgent treats reserved for special occasions, but certain choices can offer surprising health benefits beyond satisfying a sweet tooth. Believe it or not, some desserts are known to contain ingredients that can actually ...

4 Desserts Experts Say Can Actually Help You Fall Asleep Faster (And Lose Weight!): Chia Seed Pudding With Berries & More

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Parade

It's crisp, cool, refreshing—and oh-so-trendy.

The Viral Recipe That Has Us Rushing to the Store to Buy Cucumbers

Us Weekly

Pamela Anderson says she has even more fans now that she doesn't wear makeup. “I didn’t think anyone would even notice,” Anderson, 57, told Better Homes & Gardens in a profile published on Wednesday, August 7. “And then it became this whole thing. I have people stop me on the street now and say, ‘You […]

Pamela Anderson Claims People ‘Never Liked’ Her Until She Stopped Wearing Makeup

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

rolling out

Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Sam Miller

Kickstart your morning with a Keto Blueberry Breakfast Quesadilla, a delicious low-carb twist on a classic favorite. This recipe combines the rich flavor of cinnamon-infused cream cheese with the fresh burst of blueberries, all wrapped in a keto-friendly tortilla. Perfect for those on a ketogenic diet, this breakfast is both satisfying and nutritious, ensuring you stay full and energized throughout your morning.

Keto Blueberry Breakfast Quesadilla: Quick & Nutritious

Kissimmee, FL

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Akeena

One Dunkin’ Donuts location, known for its familiar aroma of coffee and donuts, found itself temporarily closed after a state inspection uncovered a few issues. Not all Dunkin’ locations are created equal. Take the one at 3745 Pleasant Hill Road in Kissimmee, for instance. This particular branch, despite its efforts to keep customers caffeinated and satisfied, has had its share of mixed reviews.

Florida's donut shop closed due serious violations after state inspection

Charlotte, NC

Black Coffee and Blue Jeans

Here is another healthy food that I eat daily, and why. I will eat plain, cut up on bran flakes, or in shakes. Bananas are a great fruit with many health benefits: More on my shakes below.

Boost Senior Health with Bananas and their shakes

NewsBreak

New Research Reveals Why You Should Add Honey to Your Yogurt

New research from the University of Illinois show that honey enhances the survival of probiotic bacteria in yogurt during digestion, supporting gut health without affecting bowel...

New Research Reveals Why You Should Add Honey to Your Yogurt

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