Columbus, OH

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Recent studies highlight the benefits of drinking fruit juice for reducing blood pressure and cholesterol levels, potentially lowering the risk of heart attacks and strokes. This tasty and refreshing beverage, enjoyed by many for its flavor, is now gaining recognition for its health benefits. Researchers are discovering that its natural compounds can play a significant role in improving cardiovascular health, making it a simple and enjoyable addition to a heart-healthy diet.

Drinking This Juice Every Day Could Be the Key to Lowering Cholesterol and Blood Pressure

College Station, TX

New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health.

According to Scientists, Eating Less of This Vitamin Could Boost Longevity

Supplements are often touted as a way to enhance overall health, but not all are created equal. While many supplements can offer benefits, some may inadvertently contribute to cognitive decline. Certain supplements, especially when taken in excess or without proper guidance, can interfere with brain function and mental clarity. It’s crucial to understand how specific supplements might affect cognitive health and to approach supplementation with informed choices.

7 Unexpected Supplements That May Actually Be Leading To Cognitive Decline, According To Experts: Folic Acid & More

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the...

New Study: Cut LDL Cholesterol With This Simple Diet Swap

In a head-to-head comparison, drinks containing erythritol, a sweetener in stevia and keto products, raised the risk of blood clots while sugar water did not.

Zero calorie sweetener linked to blood clots and risk of heart disease, study finds

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood pressure is a significant risk factor for serious health issues, including heart disease, stroke, and kidney disease. Elevated blood pressure often goes unnoticed due to its asymptomatic nature, earning it the nickname “the silent killer.” Health practitioners must prioritize blood pressure monitoring and management, as early detection and treatment can prevent complications and improve overall health outcomes. By addressing hypertension, practitioners can significantly reduce the burden of cardiovascular diseases and enhance the quality of life for their patients.

9 Effective Ways to Lower Blood Pressure Naturally

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High blood pressure sounded downright pleasant when Linda Ronstadt sang about it in (Love is Like a) Heat Wave in 1975, but by 2017, the American College of Cardiology and American Heart Association recognized that its long-held guidelines for high blood pressure needed to be revised. When the definition of what constitutes hypertension changed, so did people’s understanding that high blood pressure is neither songworthy nor something to be taken lightly.

The Lowdown on High Blood Pressure

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Total Apex Sports & Entertainment

Astrology plays a significant role in our attitude to work and our relationships with our subordinates. Like other personality traits, good leadership abilities could be influenced by our zodiac signs. While some bosses appear toxic, condescending, and incompetent to lead a company team, there are others with amazing leadership traits.

3 Zodiac Signs Who Are The Best Bosses

Medical News Today

Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study indicates.

Swapping butter for plant-based oils may reduce heart disease, diabetes risk

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

The findings of a new study raise serious concerns about the risk of cardiovascular problems from erythritol, a common sugar substitute sold under the brand name Truvia, which is also often mixed with other sweeteners, such as Stevia and Xylitol. Erythritol is a sugar alcohol, which has become a popular...

Sugar Substitute Erythritol Linked to Increased Risk of Blood Clots: Study

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Shin

For many, the word 'cholesterol' is synonymous with danger. Yet, a growing body of evidence suggests that high cholesterol might be a ticket to longevity, especially for heart patients. Yes, you read that right. Let me explain.

The Cholesterol Debate: Why Higher Levels Could Be Better For Health and Longevity

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

Florida State

Nearly 95 percent of Florida oranges are used for juice, and about half the peels from those oranges go to waste. Imagine if instead they could be used to save lives. As we speak, scientists are looking at how this wasted resource could help save people from the #1 killer in the United States.

Orange peel extract: Natual heart disease prevention

Osteoporosis seems to be common among people with ankylosing spondylitis. The link may be explained by several factors like reduced spinal mobility and increased joint inflammation. People with ankylosing spondylitis (AS) seem to be at an elevated risk of developing osteoporosis. A combination of factors like decreased physical activity and...

What Is the Relationship Between Osteoporosis and Ankylosing Spondylitis?

Patients with higher total protein intake had a lower risk for mortality. Hazard ratios were lower in patients without CKD than in those with the condition. Higher intake of total, animal and plant protein may be linked to lower mortality in older adults with mild or moderate chronic kidney disease, according to a cohort study.

Higher protein intake may be linked to lower mortality in some older adults with CKD

Leptin is a hormone that is derived from fat cells. It is involved in regulating appetite, maintaining energy balance, body mass, and reproductive function. When the number of fat cells in a body increases, leptin levels also increase, sending signals to the brain to block food intake and increase energy expenditure.

Will a Leptin Supplement Help Weight Loss?

A study involving elderly adults in Ontario reveals that certain oral antibiotics significantly increase the risk of severe drug rashes, leading to emergency visits and potentially fatal outcomes. Researchers advocate for the cautious prescribing of antibiotics, especially among older adults, highlighting that while most hospital visits are non-fatal, a small...

How Safe Are Your Antibiotics? New Study Reveals Hidden Dangers

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At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

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