Scranton, PA

Columbus, OH

rolling out

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful impact. Here are ten of the best foods to include in your diet to help boost your metabolism.

10 best foods to help boost your metabolism

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

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Total Apex Sports & Entertainment

People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

Denver, CO

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David Heitz

The mother of a Denver homeless man told the City Council Monday that city-sponsored services have failed her son. Barbara Hallick Yeomans made her remarks during public comment period of the City Council meeting. She said her son grapples with substance abuse and mental illness and repeatedly has been harassed by police. She said her son also suffered verbal abuse by a guard in the Denver County Jail. Yeomans said she heard the guard harassing her son over the phone.

Mother says Denver homeless services have failed her son

Halifax, MA

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Dianna Carney

Get ready foodies in the Halifax area! Loco Larry's Tacos, a food truck renowned for its mouth-watering Mexican cuisine, has announced that it is opening a new takeout location inside Halifax Market (337 Plymouth Street). This venture comes as exciting news for food lovers in the Halifax area, marking an expansion from its original mobile setup, which has been delighting taste buds since its start in 2020.

Halifax's New Tasty Takeout Spot Announces Grand Opening

Massachusetts State

Meet Doc, a tiny Chihuahua with a big heart, now ready for adoption at Sandy Paws Rescue Inc., a nonprofit foster-based rescue in Massachusetts. Weighing only 7 lbs, this 6-year-old sweetie is described as a "lovable and happy boy who will bring endless joy to your life."

Meet The Tiny Chihuahua With A Big Personality Looking For Love

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

Aurora, CO

The Aurora City Council will consider using opioid settlement money Monday to pay for drug treatment for clients of its yet to open homeless services campus. The council will vote during its study session whether to spend money from the fund on a peer advisor, a van to transport clients from the navigation center to treatment, and a case manager. The city will receive about $14 million in opioid settlement funds, according to a presentation by city staff to the city council.

Aurora may send homeless people to rehab

Reading, PA

Mahanoy City, PA

The Shenandoah (PA) Sentinel

MAHANOY CITY – Two members of a motorcycle club were convicted on federal charges, accused...
The post Convicted motorcycle club members orchestrated ‘brutal’ home-invasion in Mahanoy, feds say first appeared on The Shenandoah Sentinel.

Convicted motorcycle club members orchestrated ‘brutal’ home-invasion in Mahanoy, feds say

Maine State

Idaho State

Shop with Me Mama

Why Idaho Ranks in the Top 10 States Americans Are Flocking To in 2024. A lot of Idahoans are saying 'Idaho is FULL! Go find somewhere else to live!'. With that said, MANY people and their families are flocking to this state and calling it home.

Why Is Everyone Relocating To Idaho?

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

Allentown, PA

MOREA – An Allentown woman is in Schuylkill County Prison, accused of trying to smuggle...
The post PSP: Allentown woman tried to smuggle synthetic opioid strips into prison first appeared on The Shenandoah Sentinel.

PSP: Allentown woman tried to smuggle synthetic opioid strips into prison

Everyday Health

Yerba mate benefits your heart, focus, weight, and more. Read on to learn about this traditional South American tea.

5 Benefits of Drinking Yerba Mate Tea

Aurora Mayor Mike Coffman recently met with Walmart officials to discuss how shoplifting is becoming epidemic at their stores. “This morning, I participated in a productive meeting with Walmart representatives from their corporate headquarters, regional and local leaders,” Coffman posted May 29 on his Facebook page. “The meeting followed their announcement of the closure of the Walmart Neighborhood Market store located at 10400 E. Colfax Ave. in Aurora, triggering the meeting. They are not changing their decision to close the store. Out of this morning's meeting was an agreement to meet with local Walmart managers on a monthly basis to ensure that the city and Walmart are working closely together on reducing retail theft. In addition, they will be participating in a city sponsored retail theft conference, later this summer, between Aurora's major retailers, the Aurora Police Department, prosecutors from the 18th Judicial District, and the Colorado Retail Association to discuss what can be done to bring down retail theft.”

Aurora mayor meets with Walmart over shoplifting crisis

Ringtown, PA

UNION TOWNSHIP – A valley man was killed Wednesday in a lawn mowing accident, firefighters...
The post Lawn mowing accident claims life of Ringtown Valley man first appeared on The Shenandoah Sentinel.

Lawn mowing accident claims life of Ringtown Valley man

Colorado State

The Finance and Governance Committee of the Denver City Council voted Tuesday to ask voters whether the U.S. citizenship requirement for police and firefighters should be dropped.

Committee OKs removing citizenship requirement for police, firefighters in Denver

New Jersey State

Bryce Gruber

One of the gnarliest creatures the New York area has ever had to deal with is the lanternfly. We've all seen the videos of people doing their best to trap and eliminate their invasive critters that don't seem to quit.

Leave Your Weeds to Kill The Worst Bugs in New York

Physical activity is significant when it comes to maintaining overall health -- even just 15 minutes of exercise can make a difference. While any type of movement is good movement, certain exercises can be more effective than others when your goal is weight loss. That's why personalizing your workouts so they specifically help you meet your goals can make a difference.

Rooftop yoga returns to downtown Scranton

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