Seattle, WA

Columbus, OH

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Micheal Knight

Disclaimer: This article was written with the help of A.I. software. Jodi Harrison Bauer, a 63-year-old fitness enthusiast, has dedicated her life to empowering women to embrace their best selves, especially post-menopause. As the host of the podcast Fearlessly Authentic and the author of the eBook Eat To Look Younger, Bauer has become a beacon of inspiration for women seeking to maintain a healthy lifestyle.

'I'm 63 and a Size 0—Here's What a Typical Day of Exercise Looks Like for Me'

Tom's Guide

This short routine is designed to work your legs, glutes, and core to improve your lower body stability and posture without a weight in sight.

I tried this 20-minute lower-body workout to strengthen my legs and core — here's the results

You can build incredible muscle mass and strength from your bodyweight alone. The fitness journey isn’t confined to the gym alone; alternative methods can yield significant gains in muscle and strength. Building muscle and strength can happen in a gym, at home, outdoors, or even in prison. The prison workout presents a cost-effective alternative to a gym membership for those who want to complete effective workouts from anywhere.

No Gym Access? Try the Prison Workout

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after.

Which Should You Do First, Cardio or Weights? Here's What Personal Trainers Say

Fit&Well

This bodyweight exercise will keep your joints and muscles healthy

A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age

South Carolina State

Los Angeles County, CA

Herbie J Pilato

In 1981, pop-music sensation Andy Gibb was at the top of the charts. The younger brother of Barry, Robin, and Maurice, a.k.a. The Bee Gees, commenced a tumultuous romance with actress Victoria Principle, who played Pam Ewing on Dallas, TV's then-Number 1 prime-time series. But after the relationship ended, Andy's life, already challenged by substance abuse, did as well. This is their tragic story.

The Tragic Death of Pop Star Andy Gibb & His Traumatic Romance with 'Dallas' Star Victoria Principle

Best Life

Best Life talked to Dr. Milica McDowell, VP of Operations at Gait Happens, and other pros, to gather expert-approved strategies.

9 Walking Workouts to Burn Calories and Improve Cardio Health

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Alameda Post

Refined by New York chemist Robert Chesebrough almost 150 years ago, petroleum jelly is still widely used today in topical applications. Even with the myths that abound online about it being carcinogenic, it has withstood the test of time.

Wonder Jelly

You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows.

You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine

It's been four years since the charismatic and rugged actor Robert Conrad died at 84. Best known for feature films like Palm Springs Weekend, and the trio of hit TV shows, Hawaiian Eye, Wild Wild West, and Black Sheep Squadron (a.k.a., Baa Baa Black Sheep), Robert Conrad was one tough cookie. This is his story.

In Memory of 'Tough Guy' Actor Robert Conrad ('Wild, Wild West): 4 Years After His Tragic Death

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

It's been over twenty-five years since actor/photographer Roddy McDowall died of lung cancer in 1998. McDowall, despite some career challenges, was one of that breed of rare former child actors who successfully transitioned into Hollywood adulthood. He was also, however, one of the industry's "openly closeted" actors, which came with its own sense of issues. This is his story.

The Not-So-Secret Gay Life of Actor Roddy McDowell: 25 Years After His Tragic Death From Lung Cancer

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

No weights, no gym, just a single resistance band to build upper body strength.

No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band

Well+Good

The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for good measure. The result: A total-body move that builds strength and boosts stamina. But the burpee isn’t for everyone. If...

If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights

As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there's no better place than here, with our beginner 5K training plan that promises to transform—not just guide—your approach to running. "Anyone...

Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has revealed they are still looking for a forever home for an adorable six to seven-year-old French bulldog named Joannie. The local animal rescue explains, "We have received so many applications for identical but much younger Frenchie, Lillian, but no one for Joannie yet."

Meet Joannie: The "Extreme Snuggler" French Bulldog Still Looking For Love

Unlock your maximum workout potential - and save a lot of time with these three compound exercises

3 moves that will hit EVERY muscle in your body with minimal to no equipment

Use these compound exercises to develop full-body muscle

This five-move workout will help you build strength all over—and all you need is a dumbbell

Mercer Island, WA

Medina, WA

Bellevue, WA

Kirkland, WA

Renton, WA

Bainbridge Island, WA

Redmond, WA

Seattle magazine

NewsBreak

Fitness made fun & fearless! 💪⁣Ditch the gym intimidation and join group fitness classes. It’s your ticket to creating consistency, a healthier body, sharper mind, and longer life - all while having a blast!⁣⁣Curious? I spi...

https://dcusoqhsuupgy.cloudfront.net/transcodes/B2Vk0000/default.mp4

Fitness made fun & fearless! 💪⁣Ditch the gym intimidation and join group fitness classes. It’s your ticket to creating consistency, a healthier body, sharper mind, and longer life - all while having a blast!⁣⁣Curious? I spi... - NewsBreak

Fitness made fun & fearless! 💪⁣Ditch the gym intimidation and join group fitness classes. It’s your ticket to creating consistency, a healthier body, sharper mind, and longer life - all while having a blast!⁣⁣Curious? I spi...

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