Fast Food Workers Reveal The Menu Items You Should Think Twice About Ordering, Including Subway Tuna Sandwiches

Fast food is a staple of modern life—quick, convenient, and often irresistible when hunger strikes. Whether it’s a late-night taco run or a midday sandwich fix, these meals are designed to hit the spot with minimal fuss. But behind the bright menus and tempting promotions, there are some secrets that might make you reconsider your go-to order. A viral TikTok by @tanner_lane has brought some of these hidden truths to light, thanks to candid comments from fast food workers themselves.

In the video, employees from popular chains reveal the menu items they advise customers to avoid, sharing insights that only someone on the inside would know. From snacks that sit out for hours to ingredients that are more filler than flavor, these revelations are enough to make any fast food fan pause. If you’ve ever wondered what not to order when you’re grabbing a quick bite, this article breaks down the top culprits according to those who know best.

1. Taco Bell: Stale Chips and Old Cinnabon Delights

One former Taco Bell manager took to the comments to share some unsettling details about the popular chain's offerings. According to this ex-employee, the Cinnabon Delights, which are a fan favorite, are reportedly left out all day. While these warm, gooey treats are often praised for their sweetness, the idea of them sitting around for hours might not sit well with everyone. (Plus, all that sugar is awful for your body , anyway.)

But that’s not all. The same manager claimed that the tortilla chips, which accompany Taco Bell’s nachos and other dishes, can sometimes be weeks old. Imagine biting into a stale chip with your nacho cheese—definitely not the crunchy experience you’d hope for. If you're craving Taco Bell, you might want to opt for something made fresh to order.

2. Subway Tuna Sandwiches: A Mayonnaise Overload

Another fast-food worker chimed in with a warning about tuna sandwiches, noting that these sandwiches are often composed of "80% mayonnaise." While many fast-food lovers enjoy the creamy texture of a tuna sandwich, the idea that it’s more mayo than tuna might be off-putting for some. This revelation raises concerns not only about the sandwich's nutritional value but also about the taste and quality of the ingredients.

Mayonnaise is often used to add moisture and flavor, but when it overwhelms the main ingredient, it might leave you questioning whether you're getting what you paid for. If you’re a fan of tuna sandwiches, you might want to ask for a custom order with less mayo or opt for a different sandwich altogether.

Bottom line

While fast food can be a convenient and tasty option, these insider tips remind us to be cautious about what we’re ordering. Whether it’s old chips, stale desserts, or sandwiches drowning in mayo, it’s clear that not all menu items are created equal. So, next time you’re in the drive-thru or ordering delivery, keep these tips in mind—you might just save yourself from a less-than-ideal meal.

In a world where fast food is often a go-to for quick bites, knowing what to avoid can make all the difference between a satisfying meal and one that leaves a bad taste in your mouth.

READ MORE: The Healthiest Fast Food Breakfasts To Order For Weight Loss, According To Dietitians