The High-Protein, High-Fiber Bowl You Should Make 'For Fat Loss,' According To A Fitness Coach

Fat loss is often influenced by the choices we make at dinner, as it’s important to choose meals that are satisfying yet supportive of your weight loss goals. Preparing dinners at home allows you to control ingredients and portion sizes, making it easier to create meals that are high in protein and fiber —both key nutrients for fat loss. High-protein foods help preserve muscle and keep you full, while fiber aids digestion and curbs overeating.

TikToker Sara Ashley Harper , who posts health and wellness content on the app, shared her go-to “fat loss” meal that is “a weekly staple” at her house per her caption, and is also loaded with fiber, protein, and some healthy fats for the perfect balanced dinner.

High-Protein, High-Fiber Bowl

Harper suggests starting with bell peppers—different colors offer various nutrients, so the more colorful, the better! She slices them and tosses them into a pot with some oil, garlic powder, paprika, and salt, cooking until the peppers are soft.

In a separate pan, she heats avocado oil and cooks grass-fed beef, seasoning it with taco seasoning and garlic for extra flavor.

Meanwhile, she adds drained and rinsed black beans, garlic powder, chili powder, cauliflower rice, salt, and pepper to the pot with the peppers.

For a bit of sweetness, she likes to include corn. She places some in a bowl with a small amount of water and microwaves it until it’s cooked.

Once everything is ready, it’s time to assemble the plate. She starts with a big spoonful of cauliflower rice in the center, followed by black beans, bell peppers, corn, and about 4-6 ounces of the ground beef for a good protein boost. Harper likes to top it off with pickled onions, then adds half an avocado, some cilantro, and a healthier version of sour cream made with Greek yogurt and hot sauce.

How This Recipe Aids In Weight Loss

This recipe is excellent for fat loss because it combines high-protein, fiber-rich ingredients that promote satiety and support a healthy metabolism .

The grass-fed beef provides essential protein, helping to preserve muscle mass and keep you full, while the bell peppers, black beans, and cauliflower rice add fiber, aiding digestion and preventing overeating. By substituting cauliflower rice for regular rice, the recipe reduces refined carbohydrates, minimizing blood sugar spikes that can lead to fat storage.

Additionally, the inclusion of healthy fats from avocado and avocado oil ensures you feel satisfied and supports overall health, making this meal both nutritious and weight-loss-friendly.