Avoid These 2 Common Supplements Because They Can Damage Your Kidneys: Ephedra & More

Supplements can play a valuable role in supporting health and addressing specific nutritional needs, but it’s crucial to be aware of their potential risks. The kidneys are vital organs that play a crucial role in maintaining overall health. They filter waste products and excess fluids from the blood, regulate electrolyte balance, and help manage blood pressure .

Some supplements have been linked to kidney damage , as they can impact kidney function and overall health. Understanding which supplements pose risks to kidney health is essential for making informed choices and protecting your well-being.

We checked in with Dr. Rimas Geiga to discover two supplements to steer clear of because they could potentially cause further kidney damage. Geiga revealed that ephedra and cascara sagrada are the ones to avoid. Read on to learn more.

1. Ephedra

Ephedra, commonly used for weight loss and energy enhancement, contains ephedrine alkaloids that can elevate blood pressure and increase the risk of kidney damage, especially in individuals with pre-existing kidney conditions or hypertension .

Dr. Geiga warns, "Ephedra can be particularly harmful to those with existing kidney issues."

It can also harm your heart, among other risks. For safer energy support, consider guarana, or consult with a healthcare provider for personalized recommendations.

2. Cascara Sagrada

Often used as a laxative, Cascara sagrada can lead to health issues with prolonged or excessive use, straining the kidneys over time.

Dr. Geiga notes, "Excessive use of Cascara sagrada can compromise kidney health due to dehydration and electrolyte imbalances."

To support regularity without compromising kidney health, choose gentler laxatives like psyllium husk or incorporate fiber-rich foods into your diet.