A Fitness Coach Who Lost 50 Lbs. Shares The Queso-Rito Enchiladas You Should Make To ‘Crush Your Goals’—They’re High Protein And Low Carbs!

Healthy eating is crucial for reaching fitness goals, but that doesn’t mean you have to sacrifice flavor or enjoyment. Finding delicious, satisfying meals that align with your dietary goals can make all the difference in staying motivated and consistent. For those looking to shed pounds or simply maintain a balanced diet, incorporating high-protein, low-carb meals is often key. These meals not only support muscle growth and recovery but also keep you feeling full and energized throughout the day.

Fitness coach Makayla Thomas (@makayla_thomas_fit), who has successfully lost 50 pounds postpartum, has shared her go-to recipe for Queso-rito Enchiladas. These enchiladas are not only packed with flavor but also boast an impressive nutritional profile—278 calories, 37 grams of protein, and only 8 net carbs per serving. This dish is the perfect example of how you can enjoy a mouth-watering meal while staying on track with your fitness goals. Find all the details below.

Recipe: Queso-rito Enchiladas

Ingredients:

• 2-3 cups cooked chicken, shredded or chopped
• ½ cup Greek yogurt (packed with benefits !) or sour cream
• ½ pack fajita seasoning
• 1-2 tbsp queso (it’s fine, treat yourself!)
• Salsa to taste
• 2 light Laughing Cow cheese wedges
• 5-6 low-calorie tortillas
• 1 tbsp salsa con queso per enchilada
• 1 tbsp white queso per enchilada
• Light shredded cheese
• 6 Doritos, crushed

Instructions:

1. Prepare the Filling: In a large mixing bowl, combine the cooked chicken, Greek yogurt (or sour cream), fajita seasoning, queso, salsa, and Laughing Cow cheese. Mix well until all ingredients are evenly distributed.
2. Assemble the Enchiladas: Place a generous portion of the chicken mixture onto each tortilla. Tuck and roll the tortillas to form enchiladas, and place them seam-side down in a deep baking dish.
3. Top and Bake: Spoon 1 tablespoon of salsa con queso and 1 tablespoon of white queso over each enchilada. Sprinkle a light layer of shredded cheese on top. Crush the Doritos and sprinkle them over the enchiladas for an added crunch.
4. Bake: Preheat your oven to 375°F (190°C). Bake the enchiladas for 20-25 minutes, or until the cheese is melted and bubbly.
5. Serve: Enjoy these flavorful enchiladas hot out of the oven, knowing you’re treating your taste buds and supporting your fitness journey!

Health Benefits of Queso-rito Enchiladas

These Queso-rito Enchiladas are a dream come true for anyone looking to enjoy a tasty, indulgent meal without compromising on their health goals. Each enchilada is low in carbs, making it ideal for those following a low-carb or ketogenic diet. The high protein content, with 37 grams per serving, supports muscle repair and growth, which is especially important if you're working out regularly or trying to lose weight.

In addition to being nutrient-dense, this recipe is also incredibly satisfying. The combination of creamy fillings, cheesy toppings, and the crunch of Doritos creates a mouthwatering texture that will leave you feeling full and happy. Plus, the use of Greek yogurt or sour cream adds a boost of probiotics, which are great for gut health .

Makayla Thomas’s Queso-rito Enchiladas are proof that you can enjoy delicious, comforting meals while still crushing your fitness goals. Whether you're looking to lose weight, maintain a healthy diet, or just enjoy a tasty dish, these enchiladas are a must-try.

READ MORE: 3 Healthy And Affordable Low-Calorie Meals To Make On A Budget