The Magnesium-Rich Bedtime Snacks That Can Help Improve Sleep Quality: Dark Chocolate, More

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start dreaming. While limiting caffeine, avoiding electronics, and creating a good sleep environment can help, bedtime snacks are an unexpected treat that can also aid in promoting quality sleep. It’s especially helpful when these treats are loaded with magnesium, which can calm your nervous system, reduce anxiety, and relax your muscles.

We checked in with Jordan Anthony, certified nutritionist at Ahara , who shared her go-to bedtime snacks that can help get you the best sleep while also providing you with nutrients. She revealed that dark chocolate and nuts & seeds are two of the best options. Read on to get all her insights!

Dark chocolate

Now before we boast about the benefits of dark chocolate, Anthony notes that it’s still important to consider your metabolism when eating a snack close to bedtime.

"As a general rule, bedtime snacks can backfire if your goal is to get better sleep. This is because they'll fire up your metabolism and leave you waking up hungry in the middle of the night. Your body also won't have any activity to spend that energy on, so bedtime snacks can also contribute to weight gain." Noted!

The reason dark chocolate is a smart option is because you don't need to eat too much of it to gain its health benefits. "This stuff is surprisingly nutritious, being a great source of many essential minerals and antioxidants , including magnesium. A little bit also goes a long way in terms of flavor, so you can indulge in a small treat that won't spike your metabolism too much and also give you extra magnesium for sleep," Anthony states.

Nuts and seeds

Nuts and seeds are not only satisfying but are also packed with nutrients that can promote relaxation and better sleep.

"These are a great snack at any time of day; they're packed with essential minerals and a great mix of fiber, protein, and fat. Their magnesium content and low glycemic index make them a great choice around bedtime," she adds.

Snacks such as almonds, walnuts, and pumpkin seeds are great magnesium-rich options that can support a good night’s rest.