The Standard

Have you ever found yourself caught in the grip of stress and anxiety, desperately wishing for a way out? It's not just about having a bad day; it's about feeling like you're losing control of your own life. But what if you could learn to face these moments with confidence and clarity?In this masterclass, renowned psychologist and psychotherapist Dr. Sula Windgassen will guide you through the nature of stress and anxiety, helping you understand how they impact your daily life and health. You'll gain valuable insights into your body's stress responses and learn practical techniques to address them. Through targeted...

How to stop feeling stressed-out and calm your anxiety

Overthinking in relationships can be a silent destroyer, turning every word, gesture, or delay in response into a potential disaster. It’s easy to get trapped in a cycle of doubt, where you start questioning everything, from your partner’s feelings to your own worth. However, with some conscious effort and strategies, you can break free from the grip of overthinking and cultivate a healthier, more secure mindset.

How To Stop Overthinking in Relationships

Stress isn't just annoying, it can be detrimental to your health. High levels of stress might be comparable to smoking, according to a June 2023 study in the Journal of the American Psychosomatic Society. On the flip side, happiness is associated with a wide variety of physical health benefits. Being...

Beat Burnout With These 7 Simple Happiness Hacks

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A Dime Saved

Finding solace and support during periods of depression is essential for maintaining mental well-being. While therapy and medication are important components of treatment, engaging in hobbies can also play a significant role in alleviating symptoms and promoting a sense of stability.

10 Hobbies Depressed People Say Keeps Them Sane

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit hole (especially if you're not naturally a morning person). Many of us are inundated with a heavy news cycle, daily stressors, and a looming pile of responsibilities, which can make that a.m. alarm feel more daunting than encouraging. It's completely normal to feel overwhelmed, but the good news is that tools like positive affirmations can have a seriously beneficial impact on your mental health.

Set the Tone For a Good Day Using One (or All) of These Positive Affirmations

Dontae

A person's behavior is a reflection of their personality. Our personality traits, behavior, thoughts, and actions play a major role in how we treat other people. And if a person consistently exhibits negative behavior patterns, it can have devastating consequences for friends, family, and acquaintances.

These 7 Actions Could Be Turning People Away from You- Psychology says

Irish Star

From losing yourself in daydreams to being a night owl, there are a number of behaviours that are common among those with a high IQ - so next time you're given a funny look, just blame your big brain

Talking to yourself and six other baffling behaviors that prove you're a genius

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

In many ways, we have a false idea of ​​what smart people are like. We often associate intelligence with organization and order, but many smart people live in cluttered homes.

Why Smart People Have Dirty Homes: 6 Reasons

Language is a powerful internal influencer. You use language to communicate with yourself, just as you do with others. Language is the byproduct of what you think and helps create, define, and redefine the way you think. An angry person is more likely to have negative thoughts. If your internal language is negative about yourself, the people in your life, or your environment, you may come to believe what you are thinking and may adopt that as the default way you think about others, the world you are living in, and yourself.

How to rewire your brain with positive language

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Total Apex Sports & Entertainment

Whether you see the bright side of things or endless shadows, a positive mindset affects how you see the world. Indeed, even recent studies have shown that positive thinking can impact your quality of life. Therefore, it seems that being an optimist does have its advantages, especially when mitigating anxiety and depression.

Developing A Positive Mindset To Overcome Negativity

Homes & Gardens

Can’t get on top of clutter? You might benefit from expert help

7 signs you should hire a professional organizer – and some of these warnings might surprise you

It's time to adult! Are you moving out on your own? As soon as you start living on your own, you can set your life the way you want it. The best thing to do is to start by doing your best to be as smart and frugal as you can. Do this right, and you will make a real difference in your life. Do these frugal habits when you start living on your own and change your life—for the better.

16 Frugal Habits You Need To Start When You Start Living on Your Own

Shin

Discovering the path to personal development often involves adopting numerous positive habits. But simply adding new routines may not suffice if negative habits are left unchecked.

8 Toxic Habits You Need to Eliminate for a Better Quality of Life

Julie Gaeta

How to ditch exhaustion - 5-step framework to more calm & energy. If you’re feeling drained and overwhelmed, you’re not alone. Between hectic schedules and endless demands, it’s easy to put our well-being last on the list, leaving us feeling depleted and disconnected.

Say Goodbye to Stress: 5 Easy Steps to Feeling Good

I don’t know about you, but there have been different times when I’ve looked around my home and felt overwhelmed by the sheer clutter. Perhaps work kept me so busy that my house took a back seat in my list of priorities. This neglect has somehow turned into a level of hoarding.

Get Instant Results by Using These 12 Decluttering Tips for Hoarders

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?. You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh!

Weight Training for Seniors: The Importance of Strength Training in Your 60s

rolling out

In today’s fast-paced world, many women find themselves overwhelmed and overworked, especially those in the middle stages of life. Dr. Pam Middleton, a renowned physician, TEDx speaker and well-being coach, recently shared essential self-care advice tailored specifically for women navigating these challenges. Understanding the challenges. Women in midlife often...

Reclaiming joy: Self-care tips for women in midlife

FinanceBuzz

It can be hard to resist, but buying only what you need is possible. Curtail your spending with these simple strategies so you can stay focused on your finances.

13 Strategies To Help You Stop Buying Things You Don’t Actually Need

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

NewsBreak

Stop Putting Things Off: 7 Ways to Overcome Procrastination Today!

You’ve just walked through the door after a long day at work or going to appointments, only to be greeted by a messy house – dishes...

Stop Putting Things Off: 7 Ways to Overcome Procrastination Today!

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