Keto-Friendly Jalapeño Buffalo Chicken Dip

Your guests will adore this savory and wholesome appetizer.

Photo bySkinny Ms.

This mouthwatering appetizer perfectly combines the bold flavors of jalapeño, buffalo sauce, and tender chicken breast. That alone will have you and your guests falling in love with it! The added bonus? Our keto-friendly jalapeño buffalo chicken dip is made with highly-nutritious, wholesome ingredients that keep it low carb and packed with protein!

Photo bySkinny Ms.

Buffalo Chicken Dip: The Perfect Low-Carb Appetizer

Before we dive into the recipe, let’s briefly discuss the ketogenic diet. This low-carb, high-fat diet has gained popularity for its potential benefits, including weight loss, improved blood sugar control, and increased mental clarity. By reducing carbohydrate intake and replacing it with healthy fats, the body enters a metabolic state called ketosis, where it burns fat for fuel.

More Keto Recipes

If you’re following the keto diet or simply exploring low-carb options, check out these recipes!

• Cheesy Keto Pan Pizza
• Jalapeno Popper Zucchini Boats
• Korean BBQ Cabbage Cups • KETO Recipes
• Life-Changing Keto Bread
• 28 Keto-Friendly Dinners You Have To Try

Ingredients

• 3 jalapeño peppers
• 2 pounds chicken breast boneless, skinless, cut into bite-sized pieces
• 1/2 cup buffalo sauce
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1/2 cup crumbled blue cheese
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cheddar cheese shredded

Instructions

• Preheat the oven to 375°F (190°C).
• Mince and remove the seeds of two jalapeño peppers. Thinly slice and remove the seeds from the third.
• In a large bowl, mix the chicken, buffalo sauce, mayonnaise, sour cream, minced jalapeño peppers, blue cheese, salt, and pepper together.
• Spread the chicken mixture out in a 9×13 inch baking dish. Sprinkle the shredded cheddar cheese over the top of the chicken mixture. Lay the jalapeño slices over top.
• Bake for 30 to 35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
• Let cool before serving, and enjoy with chips, crackers, or veggies.