Disclaimer: This article was written with the help of A.I. software.
Jodi Harrison Bauer, a 63-year-old fitness enthusiast, has dedicated her life to empowering women to embrace their best selves, especially post-menopause. As the host of the podcast Fearlessly Authentic and the author of the eBook Eat To Look Younger, Bauer has become a beacon of inspiration for women seeking to maintain a healthy lifestyle.
The Power of Strength Training
Bauer attributes much of her fitness success to a consistent strength training routine, which she has followed for 43 years. “Strength training is crucial for maintaining muscle mass and bone density as we age,” she emphasizes. “I just had a bone scan and I’m 75% muscle. I don’t have to work as hard building muscle in my 60s because I spent my 30s and 40s doing it.”
A Typical Week of Workouts
Monday: Legs
Tuesday: Arms
Wednesday: Glutes
Thursday: Chest and back
Friday: Legs again
In addition to her strength training regimen, Bauer incorporates 15 to 20 minutes of cardio after her weekday workouts, usually opting for a brisk walk on the treadmill.
Her Favorite Strength Training Exercises
Plank
Bicep Curls
Overhead Press
Tricep Extension
Glute Bridge
Squats
Push-ups
Lateral Raise
Bauer’s workout philosophy is simple: focus on different body parts on different days, and gradually increase intensity as you progress.
The Role of Diet
Diet plays a crucial role in Bauer’s fitness journey. She prioritizes protein in her meals, aiming for her ideal body weight in grams of protein daily. “To keep my blood glucose levels steady, I eat every three to four hours,” she says, adding that she enjoys five smaller meals a day.
Her diet mainly consists of lean proteins such as chicken breast, salmon, and tofu, complemented by a variety of vegetables and fruits. However, she allows herself some flexibility, adhering to an 80/20 rule where 80% of her diet is nutrient-rich and 20% is more indulgent.
Conclusion
Jodi Harrison Bauer’s approach to fitness is both disciplined and balanced. Her dedication to strength training and a protein-rich diet has kept her in peak condition well into her 60s. “Exercise for me is something I do to stay healthy and be around for a long, long time because I don’t want to miss anything in life,” she says. Bauer’s routine is a testament to the power of consistency and balance in achieving long-term health and wellness.
Get updates delivered to you daily. Free and customizable.
It’s essential to note our commitment to transparency:
Our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies. As a platform hosting over 100,000 pieces of content published daily, we cannot pre-vet content, but we strive to foster a dynamic environment for free expression and robust discourse through safety guardrails of human and AI moderation.
Most Popular
Comments / 0