Are You Struggling with Wrist Pain While Golfing? Try These Simple Fixes

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This article was written with the help of AI.

Wrist pain while golfing can be a real game-stopper. It’s often caused by gripping the club too tightly or poor swing mechanics. Fortunately, there are some quick fixes that can help alleviate the pain and keep you playing.

First, check your grip. Holding the club too tightly puts unnecessary stress on your wrists. Aim for a relaxed, firm grip that allows for fluid motion during your swing. A golf pro can help you perfect your grip.

Second, wrist braces can be an excellent option if you feel persistent discomfort. These braces provide extra support and reduce the likelihood of overextending your wrist.

Strengthening exercises for the forearms and wrists are crucial. Using light dumbbells or resistance bands, you can do wrist curls and extensions to build muscle and reduce the strain during swings.

If the pain persists despite these changes, consult a doctor or physical therapist to ensure you’re not dealing with more serious issues like tendonitis or a ligament tear.

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