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This article was written with the help of AI.

Golf is a fantastic sport, but it can take a toll on your joints if you’re not careful. Whether you’re walking the course or taking swings, your body’s joints—especially knees, hips, and wrists—are subjected to repetitive stress. So, are your joints ready for the green?

One of the best things you can do is to focus on flexibility. Golf requires a good range of motion, and stretching before and after your game can prevent stiffness and improve joint mobility. Incorporating regular yoga or Pilates into your routine can help keep your joints limber.

Strength training is equally important. Building muscle around your joints will provide the support they need during powerful swings and long walks. Focus on exercises that strengthen your core, legs, and shoulders, as they play significant roles in your golf posture and swing mechanics.

Lastly, consider your diet. Foods rich in omega-3 fatty acids, like fish, can reduce joint inflammation, and staying hydrated keeps your joints lubricated. Supplements such as collagen can also promote joint health by boosting cartilage repair.

Don’t wait for pain to strike—be proactive about joint health so you can continue to enjoy golf for years to come.

Joints killing you? Check out these collagen supplements.