Photo byAnna AuzaonUnsplash

This article was written with the help of AI.

Knee pain is a common complaint among golfers, especially after a long day on the course. If your knees are hurting after your rounds, you’re not alone—but you don’t have to suffer in silence. Here’s how to strengthen and protect them.

One key way to prevent knee pain is to improve the strength of the muscles surrounding your knees. Exercises like lunges, squats, and leg presses can help build up the quadriceps and hamstrings, which offer vital support to your knee joints.

In addition, your posture during your swing can impact your knees. Poor form or an overly aggressive stance can put unnecessary strain on your knee joints. Focus on a stable, balanced stance and avoid twisting your knees during your swing. If necessary, consult a coach to refine your technique.

Consider your footwear as well. Golf shoes with extra support and cushioning can reduce the pressure on your knees, especially when walking across uneven terrain.

Lastly, joint-supporting supplements like collagen can be highly beneficial in reducing knee pain by promoting cartilage repair and joint lubrication.

By strengthening your knees and paying attention to your form, you can protect your joints and keep playing pain-free.

Joints killing you? Check out these collagen supplements.