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This article was written with the help of AI.

If you find yourself nursing sore wrists after a round of golf, you’re not alone. Wrist pain can stem from improper swing mechanics or overuse, but there are effective strategies to alleviate and prevent it.

First, assess your grip. A grip that’s too tight can place excess stress on your wrists during a swing. Make sure you’re holding the club with a relaxed grip, allowing for a smoother swing and reduced tension.

Next, work on strengthening the muscles in your forearms and wrists. Simple exercises like wrist curls, reverse wrist curls, and forearm planks can build muscle and improve stability. Incorporate these exercises into your routine to support your wrists during play.

Flexibility is equally important. Tight muscles in the forearms can lead to wrist pain. Stretch your forearms regularly and practice wrist flexor stretches to improve your range of motion.

Finally, ensure that you’re using clubs that are the right size and weight for you. A poorly fitted club can lead to awkward swings and joint strain.

Consider integrating joint-supporting supplements like collagen into your diet, which may help with recovery and overall joint health.

With these simple adjustments, you can eliminate wrist pain and enjoy your game again.

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