Columbus, OH

Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you

Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle

Tom's Guide

Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.

No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength

Shape Magazine

Shape Tested: The 6 Best Ankle Weights To Take Your Workouts to the Next Level

Nail the basics whilst boosting strength and muscle

Strengthen your entire body and move more efficiently with this five-move bodyweight workout

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Sports Illustrated Swim

The brand regular was in total shock when MJ Day revealed her cover feature.

Camille Kostek ‘Melted’ When She Saw Her 2019 SI Swimsuit Cover

The brand regular wore all bright white during her most recent photo shoot.

Chanel Iman’s Classic White Two-Piece From SI Swimsuit Trip to Belize Is a Timeless Pick

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Here's how to do the grounded Copenhagen plank, the benefits, and what happens when you do it for two minutes every day for one week.

I tried a 2-minute grounded Copenhagen plank every day for one week — here’s what happened

Detroit, MI

The SI Swimsuit model is ready to share all the game day ’fit checks again this NFL season.

We’re Obsessed With Christen Harper’s ’90s-Inspired Jeans: Get the Look

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Forget squats — these 3 moves target your glutes and strengthen your lower body

We're all busy, but that doesn't mean we can't stay physically fit. This 10-minute workout home routine will help keep you in better health. Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without setting the alarm clock any earlier.

A 10-Minute Workout Routine You Can Do At Home

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. The best adjustable kettlebells help save space in a garage gym by replacing multiple sets of kettlebells. Still, even the best ones...

Titan Fitness Plate Loadable Kettlebell Swing Review (2024): Heavy but Awkward Adjustable Kettlebell

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after.

Which Should You Do First, Cardio or Weights? Here's What Personal Trainers Say

Fit&Well

This bodyweight exercise will keep your joints and muscles healthy

A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age

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Vision Pet Care

Ever wondered if your feline friend truly loves you? Cats, those enigmatic furballs, have a knack for hiding their affections in the most subtle ways. Let’s dive into the clandestine world of kitty love and uncover how your cat secretly shows its love for you.

How Your Cat Secretly Shows Its Love for You

New York City, NY

The quaint Bellport, New York establishment was founded by John Giannott and his wife, Jenni, in 2008.

Porters on the Lane: A Charming Long Island Restaurant Where Community and Comfort Collide

Bellport, NY

Ilona Maher was photographed by Ben Watts in Bellport NY.

Ilona Maher: 2024 Bellport, New York

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid strength foundation not only enhances your performance on the field or track but also helps prevent injuries, allowing you to stay in top form throughout the season.

7 Simple And Effective Strength Training Exercises For Fall Sports

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance

NewsBreak

Kayla Itsines Makes Working Out Easier Than Ever With This 6-Move At-Home Routine

All you need is a sturdy chair to complete this effective upper-body...

Kayla Itsines Makes Working Out Easier Than Ever With This 6-Move At-Home Routine

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