June is International Men’s Health Awareness Month, yet many of us don’t know what to do about it. Let’s get our cancer screenings and establish some new habits.
A man gets a pneumococcal vaccine from a female nurse.Photo bythe CDConUnsplash
DISCLAIMER: This information is not a substitute for medical or professional help.
Play more golf or whatever sport you prefer, go fishing, get a massage, schedule a short daily nap, but most importantly, schedule your cancer checks.
When it comes to men's health, there are certain conditions that, statistically speaking, affect us more than women. The more we know about these potential threats, the better we can tackle them head-on and mitigate the risks.
But remember, knowledge is only half the battle; adopting healthier habits is the real game changer.
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If You’re 65 or Older, it’s Time to get Your Pneumococcal Shots! If it’s been a year since you had the PCV13, it’s time to get the PPSV23. — HealthNY.GOV.
CDC recommends that adults 50 years and older get two doses of the shingles vaccine called Shingrix (recombinant zoster vaccine) to prevent shingles and complications from the disease. You can get Shingrix whether or not you remember having had chickenpox in the past.— The CDC.
Lung Cancer in men vs. women
Lung cancer is a silent killer; unfortunately, it disproportionately impacts men.
Statistically, men are 20-25% more likely to develop lung cancer than women. Part of the reason is the prevalence of smoking among men.
But here's the good news: quitting can dramatically decrease the risk. Even if you've been a long-term smoker, it's never too late to reap the benefits of a smoke-free life.
A year after quitting, the risk of heart disease drops to about half that of a continuing smoker. So, let's start stubbing out that habit for good.
Our liver is a vital organ, playing a critical role in many bodily functions, from digestion to detoxification.
However, men's health research shows we are at higher risk for chronic liver disease and cirrhosis. Excessive alcohol consumption, unhealthy diet, and certain infections can all contribute to liver damage. Therefore, it's important to reduce alcohol, eat a balanced diet, and get regular check-ups.
If you can’t cut back on your own, ask a doctor for help. Some known supplements can help, but you might need a prescription.
“Naltrexone and acamprosate are generally considered first-choice options for AUD. Disulfiram, topiramate, and gabapentin may be good options for some people, as well.”—Good Rx.
Testicular Cancer
Testicular cancer isn't something we men talk about every day.
Yet, it's one of the most common cancers in young men aged 15 to 35. That's why it's critical to start self-examinations early. The best time to self-examine is after a warm bath or shower when the scrotal skin is relaxed.
Examine each testicle gently with both hands, and if you notice any hard lumps or nodules, contact your doctor immediately.
This monthly routine could literally save your life
Colon Cancer checks
Colon cancer is another significant health issue for men, but if detected early, it has a 90% survival rate. For most men, regular screening should begin at age 50. However, if you have a family history, you should start earlier.
Many medical experts now recommend anyone with a genetic history of colon cancer start getting screened at ages 30 to 35.
Fecal sample testing by mail is an effective, non-invasive method that can be done annually. If there's an abnormal result, a colonoscopy is recommended.
A colonoscopy is advised every ten years for average-risk individuals but should be more frequent for those at higher risk.
Prostate Cancer checks & prevention
Prostate cancer is a significant concern in men’s health, particularly affecting those over 50, with the risk increasing with age.
Medical professionals recommend that men start discussing prostate cancer screening with their doctor at age 50 or 45 if they are at higher risk due to family history or are African American.
This discussion should cover the potential benefits and risks of prostate-specific antigen (PSA) testing. This simple blood test can be included in your annual blood serum checks.
Prevention methods include maintaining a healthy diet rich in fruits and vegetables, maintaining a healthy weight, and staying physically active.
Some studies suggest that men who consume many dairy products (I drink almond milk) or high-fat diets may have a slightly higher chance of getting prostate cancer.
So, incorporating low-fat, plant-based foods into your diet might be beneficial. Regular screenings and a healthy lifestyle are your best defenses against this common cancer in men.
What to do to live healthier & perhaps longer
So, we've talked about some serious issues affecting men's health, but what proactive steps can we take to live healthier?
First, proper nutrition is key. We should opt for whole foods, lean proteins, fruits, vegetables, and whole grains. Reduce intake of processed foods, which are often high in unhealthy fats and sugars.
Second, cut back on alcohol. Moderate drinking for men is defined as up to two standard drinks per day. Excessive drinking can lead to many health problems, including liver disease and increased cancer risk.
Third, quit smoking. We've already discussed the link between smoking and lung cancer, but it also increases the risk of heart disease and other cancers.
Next, get moving. Regular exercise keeps your weight in check and reduces the risk of heart disease, stroke, type 2 diabetes, and even some types of cancer. Join a gym, start a walking routine, or find a sport you enjoy. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
Writers and other men with sedentary lifestyles should set the alarm to get up and move around every hour for ten minutes or more.
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Finally, consider a weight loss plan if you're overweight. Even losing a small percentage of your weight can have significant health benefits. Consult with a healthcare provider or a nutritionist to develop a plan that works for you, considering your lifestyle, preferences, and health needs.
Ultimately, the key to improving men's health is a combination of awareness, prevention, and lifestyle modifications.
As men, we often tend to ignore symptoms or delay doctor visits. But remember, early detection can be the difference between life and death regarding serious conditions like cancer.
Stay proactive, do your screenings, live healthier, and let's make men's health a priority, not just a discussion. The road to a healthier life may have challenges, but I assure you, the journey is worth every step.
Get your recommended cancer checks & stop worrying
The Canary Foundation reports that early screening can prevent 70% and 100% of cancer deaths.
There is a saying that “prevention is better than cure.” This cannot be more accurate regarding men's health, particularly cancer.
Zero Cancer.org states, “Overall, African American men are 1.8 times more likely to be diagnosed with — and 2.2 times more likely to die from — prostate cancer than white men.”
Don't let worry and anxiety about potential health issues ruin your peace of mind.
Instead, channel that energy into taking proactive steps. Adhere to recommended screening guidelines for cancers like lung, testicular, and colon cancers.
Speak to your healthcare provider about your risk factors and adjust your screening schedules accordingly. Doing so lets you take control, catch any issues early when they're most treatable, and, most importantly, stop the worry cycle.
Remember, these check-ups are not about finding something wrong but confirming everything is right. After all, knowledge is power, especially regarding your health.
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About the author
Stephen Dalton is a native of Old Town, ME, and a retired US Army First Sergeant with a degree in journalism from the University of Maryland. He is a Certified US English Chicago Manual of Style Editor. Top Writer in Travel, Food, Fiction, Transportation, VR, NFL, Design, Creativity, Short Story, and a NewsBreak Community Voice Pro.
Such an important article, Stephen. Most of the men in my family and life are quite stubborn about addressing is very basic must-dos. Spread the word and I hope it helps!
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