Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

New York Post

She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled to fit in airplane seats.

The Toronto native shed 100 pounds in 2007, whittling her waist size down from 38 inches to 24 inches.



On Instagram last month, she shared the four “realistic” dietary “sacrifices” that kept her on track. Gentles says she only eats one “fun” meal...

I’m a weight loss coach — here’s how I lost 100 pounds and kept it off

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In a new research review, four of seven studies showed extra weight loss from including nuts in a calorie-restricted dietStudy authors say the protein, fiber, and healthy fats in nuts may combine to promote weight lossThe more nuts subjects ate, the greater their weight loss
Though nuts were once believed to be fattening, new research shows that they could actually be an important part of a weight loss diet.A February 2024 research review in Nutrition Research Reviews found that nuts such as almonds, peanuts, pistachios, and walnuts...

The One Snack That Might Actually Help You Reach Your Weight Loss Goals

Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

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Navigating fast food choices while aiming for weight loss can be challenging, but McDonald’s offers some surprisingly low-calorie options that can align with your health goals. Despite its reputation for indulgent meals, McDonald’s has a range of menu items designed to be lower in calories while still satisfying your...

A Fat Loss Coach Shares What To Order At McDonald’s For A Low-Calorie Option That's Perfect For Weight Loss: 'My Go-To'

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

First For Women

Tirzepatide, the active ingredient in Mounjaro, led to more weight loss than semaglutide

Which Weight Loss Drug Has the Best Results? New Study Reveals Mounjaro Is More Effective Than Ozempic

Woman's World

A gynecologist says adding more of these four key nutrients to your diet aids fat loss

How To Lose Weight Without Counting Calories: Expert Tips for Women Over 50

Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight loss drugs like Mounjaro, Ozempic and Zepound — just to name a few. To make things a little less confusing, we’re here with all...

Mounjaro for Weight Loss: What You Need to Know Before Starting It

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

21Ninety

Unlike most diets, the practice of fasting is about when you eat rather than what you eat. Studies show that occasional fasting has lead to weight loss and improvements in blood pressure, cholesterol and blood sugars. Fasting causes insulin levels to drop down low enough and long enough for fat to burn off. As the… Continue reading Fasting Can Have An Impact On The Mind And Body

Fasting Can Have An Impact On The Mind And Body

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau. It can make things harder if you have yet to meet your weight loss goal. The good news is there are ways around it so you can shed those last few pounds. In some cases, the solution requires changing up your dieting approach, but in others, it may indicate an underlying issue that needs to be addressed.

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

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In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient to achieve lasting results. This article explores why diets don’t work without exercise and meal planning, shedding light on the essential components needed for a successful and sustainable approach to health and fitness. Understanding the interplay between diet, exercise, and meal planning can create a more effective strategy to reach your health goals.

Why diets don’t work without exercise and meal planning

Leptin is a hormone that is derived from fat cells. It is involved in regulating appetite, maintaining energy balance, body mass, and reproductive function. When the number of fat cells in a body increases, leptin levels also increase, sending signals to the brain to block food intake and increase energy expenditure.

Will a Leptin Supplement Help Weight Loss?

A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and leads to significant weight loss, challenging the weight loss superiority often claimed for the Mediterranean diet. New research published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan...

Better Than the Mediterranean: A New Study Reveals That This Type of Diet Is Best for Weight Loss

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NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

Indy100

“Ricezempic” is the latest health trend to take over TikTok, but does it work for weight loss and is it safe?The name of the new trend takes inspiration from the viral injectable weight-loss drug Ozempic, which has been popularised by a-list celebrities such as Oprah Winfrey and Elon Musk who have been open about using it.While “Ricezempic” is not a drug or medication, the “hack” involves the use of simple kitchen ingredients – rice and water. Proponents claim it offers some of the appetite-suppressing qualities that Ozempic, and other similar medications called semaglutides, are known for.What is “Ricezempic”?Ricezempic is a...

What is the viral 'ricezempic' weight loss hack? And does it work?

NewsBreak

Here’s why you should never dry fast for weight loss

You’ve probably heard of fasting by now. It keeps popping up everywhere and has quickly become the new “it thing” to do in the wellness world....

Here’s why you should never dry fast for weight loss

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