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The Healthy 

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in the U.S. and internationally, with roughly two out of every 25 individuals consuming these popular omega-3 capsules. And a new study from the University...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

If you look up ways to get better sleep, you’re going to come across tons of different tips. However, you will likely find that a lot of the information is contradictory, which can make getting answers just that much harder. One tip that’s been around for a long time is to simply eat a banana before bed, but how true is that?

Should you eat a banana before bed for better sleep?

Woman's World

Discover how a liver detox can improve your overall health!

Liver Detoxes: 5 Best Supplements To Improve Your Liver Health

Parade

Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the...

New Study: Cut LDL Cholesterol With This Simple Diet Swap

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Everyday Health

Fruit helps fight skin damage from free radicals, inflammation, and dryness. Learn more about the 7 best fruits for healthy skin.

Eat These 7 Fruits for Healthy Skin

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

In the world of wellness trends, there’s no denying that gut health has recently gained immense popularity. Within the last few years, terms like probiotics, good bacteria and microbiome have become part of our common vocabulary. And the increased focus is well-deserved, as a rapidly growing body of research shows that gut health is connected with almost every other aspect of our health.

The #1 Spice for Gut Health, According to Gastroenterologists

Probiotics are live microorganisms, often referred to as “good” or “friendly” bacteria, that provide numerous health benefits when consumed regularly. They are primarily known for their role in promoting a healthy gut microbiome, which is essential for overall well-being. The gut microbiome consists of trillions of microorganisms that play a crucial role in digestion, immune function, and even mental health.

The effects of probiotics on cholesterol levels

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NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSXylitol is a non-glycemic (won't raise your blood sugar) sweetener with a cooling aftertaste produced in plants, fruits, and vegetables. It can also be found in soft drinks, ice creams, jams, and other foods with artificial flavors.It adds flavor to some of your favorite brands of minty gum and may also prevent tooth decay and bacteria that can cause tooth erosion. Chewing xylitol gum may also prevent dry mouth. Some people find xylitol gum helpful for focusing for long periods of time. The sweetener is most often absorbed in your...

Health Benefits of Xylitol Gum

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNVinegar is a liquid made by fermenting an ingredient that contains sugar. During fermentation, sugars are turned into ethanol (alcohol). The alcohol is then turned into a compound called acetic acid. This results in a tangy, sour-tasting liquid known as vinegar.Several ingredients, including fruits and grains, are used to make vinegar. Depending on what it's made with and how it's made, vinegar can take on a variety of flavors, textures, and colors.Though there are a number of vinegars available, some are richer in health-supportive compounds and linked to more benefits than...

What's the Healthiest Vinegar To Use?

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

If you’re hoping for that perfect glow and seeking smoother, more supple skin this fall, it’s comforting to know that your diet can lend a helping hand. Dermatologists and skin health experts understand your desire for radiant skin and suggest incorp...

4 Antioxidant-Rich Beverages That Promote Collagen, Reduce Inflammation And Brighten Skin, Derms Say: Green Tea, Pomegranate Juice And More

Ceylon cinnamon, often referred to as “true cinnamon,” is a prized spice known for its delicate flavor and numerous health benefits. It’s often consumed as ceylon tea. Originating from the inner bark of the Cinnamomum verum tree, native to Sri Lanka, ceylon cinnamon is distinct from the more common Cassia cinnamon found in most kitchens. While both types share similar flavors, ceylon cinnamon stands out for its lower coumarin content, potentillay making it a healthier option for regular consumption.

Ceylon Cinnamon Benefits for the Heart, Brain, Gut & More

Learn what fruits are best at easing chronic inflammation and why that's important for your health.

11 Best Anti-Inflammatory Fruits

NewsBreak

Tropical discovery: Citrus fruits and coconuts combine to stop gum disease

OSAKA, Japan — Could the key to healthier gums be hiding in your morning grapefruit? A new study suggests that a modified version of a compound...

Tropical discovery: Citrus fruits and coconuts combine to stop gum disease

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