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  • Gilbert Independent

    HD South holding 'sound meditation for grief' session

    26 days ago

    https://img.particlenews.com/image.php?url=4MH1iI_0u56vhmY00

    HD South will host a sound meditation for grief session June 27 at the museum.

    Stuart Preston, certified Sound Practitioner, will lead a one-hour sound “healing” session at 6:30 p.m. designed specifically for those grieving a loss.

    Meditation can provide relief from the intrusive thoughts of grief, according to Preston. It can also help the nervous system learn to heal with grief.

    Participants must bring a yoga mat, one or two blankets and a pillow.  They are asked to wear comfortable clothing and plan to arrive 10 minutes early.

    The session is for ages 16 and older.  Registration is required. Space is limited. Cost: $5 per person.

    Those interested can learn more about Preston at www.LaoStu.com .

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