Yoga club offers a variety of classes in Sun City

The Sun City Hatha Yoga Club offers a full schedule of classes to help with strength, flexibility and balance, including three new classes beginning Nov. 1.

Yoga Basics is designed for students exploring mat yoga for the first time as well as for continuing students who want to enhance their skills and dive deeper into the nuances of the yoga poses. Stretch and Explore Yoga is a mat class that makes extensive use of props, such as blocks, straps and chairs to provide support and accessibility and help open the body in new ways. Hatha Vinyasa Flow class combines yoga movement and synchronized breathing with Pilates-inspired moves to boost strength, vitality and energy.

The club offers mat and chair yoga classes Monday through Saturday, as well as a monthly Restorative Yin Yoga class that offers a restful meditative practice that targets the deep connective tissues of the body, plus intensive workshops and pop-up classes.

Visit HathaYogaClub.org for more information.