Sun City West Yoga Club presents meditation workshop

The Yoga Club recently sponsored a Crystal Bowls and Gong Meditation workshop for its members. Emily Slonina, instructor for the club’s Yoga as Therapy class, conducted the workshop. She is a certified sound healer.

Members experienced what is commonly called a sound bath, or the experience of sound healing. Such workshops have become common in yoga, wellness and spiritual communities. Members were invited to sit or lay down to indulge in the immersion of sound vibrations and tones produced by some unlikely instruments. Gongs, singing bowls, chimes, rattles, wind instruments and drums are incorporated to help call forth healing and relaxation to the body, mind and soul.

Visit scwyoga.com for membership information and discover the many classes that are offered to its members.