Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Tom's Guide

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

Cable hip abductions help round out your glutes. Leg exercises are pivotal in building, strengthening, and toning the lower body, facilitating more effortless mobility. Critical exercises like leg presses, extensions, squats, and lunges are staples for cultivating robust leg muscles and joints. This article will delve into those overlooked areas, starting with the often-ignored cable hip abduction exercise.

Cable Hip Abduction Exercise Guide — How to, Benefits, & Alternatives

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Virginia State

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But if you're in a crunch (pun intended) and only have your body and some open space available, don't fret. You do have another option for challenging your core: standing abs exercises.

7 High-Energy Standing Abs Exercises To Torch Your Core Muscles

A pair of dumbbells is one of the best pieces of home gym equipment you can own

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

Fit&Well

Desk-job workers need to try these simple bodyweight movements

These standing exercises will transform your posture, according to a Pilates instructor

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Add these four exercises to your fitness routine to build arm and shoulder strength

A trainer says these are the four "essential" arm exercises she uses to build muscle

GreenMatters

Incorporating rebounding exercises into my daily movement routine was a life-changing experience: it unlocked the childlike jubilation that bouncing on a trampoline once brought me, and it made moving around fun again. A fitness trampoline, the accessory upon which rebounding is performed, was an affordable purchase that has since paid dividends to my mental health and physical well-being.My journey was inspired by Colette Dong, founder of New York City's the ness. From the aesthetically pleasing and motivating videos on the ness's YouTube channel to the sense of community fostered on their social media, Dong's guidance is accessible and welcoming to...

Expert Fitness Coach Shares Rebounding Exercises for Your Wellness (Exclusive)

Total Apex Sports & Entertainment

Hailey and Justin Bieber have turned over a new leaf in their life as they have just welcomed their first baby boy named Jack. The internet has erupted with excitement as the husband and wife share the news with the world. Congratulations and good wishes have been berating the couple since the announcement. In this article, we are going to explore the journey that led to this magnificent event and the exploration that was embarked on along the way because Justin just had a new baby, and this one doesn’t come with a chorus.

Hailey and Justin Bieber Welcome Their First Child: Meet Baby Jack!

Herbie J Pilato

In the late 1960s, actress Teresa Graves made her debut on TV's irreverent sketch show, Laugh-In, which also helped to launch the careers of those like Goldie Hawn, Ruth Buzzi, Joanne Worley, Judy Carne, and more.

'Laugh-In'/'Get Christie Love' Actress Teresa Graves and Her Tragic Death in a Fire: A Look Back

"‘I love this workout because it’s simple, straightforward and relatively fast-moving"

Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout

Cooking With Maryann

Made famous in 2000 by former First Lady Laura Bush, these cowboy cookies are an updated twist on a traditional oatmeal cookie, trading raisins for chocolate chips, pecans, and shredded coconut. (We've swapped out the shortening as well!) To take it a step further, you can also toast the coconut and pecans for enhanced nuttiness. Here's what you'll need for about 18 cookies:

Cowboy Cookies

Caroline Harris

Dumbbell flow is an innovative fitness approach that combines strength training with dynamic movement patterns, offering a functional and versatile workout. Unlike traditional weightlifting, which often isolates muscle groups, dumbbell flow encourages continuous, fluid movements that engage the entire body. This method not only builds strength but also improves coordination, balance, and mobility, making it an excellent choice for those looking to enhance their overall fitness. As functional fitness gains popularity, integrating dumbbell flow into your routine can help you develop the strength and agility needed for real-life activities.

Master Dumbbell Flow: Boost Functional Strength with Dynamic Movement Patterns

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

J. Souza

According to cruise industry reports, the world's largest cruise ship is sailing well above 100% capacity, thanks to more beds being filled on recent sailings. Royal Caribbean’s newest flagship, the Icon of the Seas, is proving to be an unprecedented success, with occupancy rates far exceeding expectations.

The Largest Cruise Ship in the World is Sailing at 132% Capacity: How This is Even Possible

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Sunday, August 25th

Insider

One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding more evidence that quick, intense workouts have big benefits.

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue located in Massachusetts, has revealed that they are urgently seeking a foster or a forever home for a young, energetic dog named Thanos. Thanos, who is just barely a year old and weighs around 55 pounds, is currently stuck in boarding, which is far from ideal for such a lively and loving pup. "We really don’t want to send this sweet guy back to the kennels but his foster cannot keep him any longer," explains the nonprofit rescue organization.

Meet Thanos: The Snuggler Who Gives "Husky Hugs" & Urgently Needs A Home

NewsBreak

Nail Your Pop-Up with These 5 Exercises

The pop-up is a fundamental skill in surfing, yet it’s often one of the most challenging for beginners. Achieving smooth pop-ups requires a blend of hip...

Nail Your Pop-Up with These 5 Exercises

Comments / 0